Wednesday, September 21, 2016

Food Journal 9/20/16

9/20/16
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Breakfast
ServingCalsCarbsFatProtTrackDel
Salted Caramel Cheesecake Bar
1
1502462
Orange
1
621501
  
212
39
6
3
Lunch
ServingCalsCarbsFatProtTrackDel
Brewed Coffee
2
4000
Stir Fried Vegetables
1
821214
Grilled & Ready, Fully Cooked Chicken Breast Strips
1
1001219
Oriental Stir Fry
1
601102
  
246
24
3
25
Dinner
ServingCalsCarbsFatProtTrackDel
Rice, White, Long-Grain, Regular, Cooked, Enriched
0.75
1533303
Rice, White, Long-Grain, Regular, Cooked, Enriched
0.75
1533303
Oriental Stir Fry
1
601102
Stir Fried Vegetables
1
821214
Grilled & Ready, Fully Cooked Chicken Breast Strips
1
1001219
  
548
90
3
31

Snacks
ServingCalsCarbsFatProtTrackDel
Blueberry Muffin Homemade
2
36460104
Brewed Coffee
1
2000
Smithfield Thick Sliced Bacon
1
80065
  
446
60
16
9

CalsCholSodiumFiberSugarCarbsFatProt
1452185mg2244mg18g69g213g28g68g
Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal. Set Custom Nutrient Goals
1715257mg2058mg21g34g172g57g129g
Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal
85%72%109%86%203%124%49%53%