Friday, September 23, 2016

Journal entry for 9/23/16

I am thankful for God and His miracles.  I have written into a brand new journal about why I wanted to lose weight.  The truth is, denial and complacency and guilt have always been the issues.  Why do I feel this way?  That is the question.

I consumed more food thinking I was hungry.  I usually think that I am hungry when I could actually be thirsty.  That is something else I have learned today.

Breakfast
ServingCalsCarbsFatProtTrackDel
Country Ham Biscuit
1
360331815
Seasoned Fries
1
34439195
Pepsi
1
1504100
Cereal And Milk
5
65015050
  
1504
263
42
20
Lunch
ServingCalsCarbsFatProtTrackDel
Salami Sub
0.25
24024120
  
240
24
12
0
Dinner
ServingCalsCarbsFatProtTrackDel
Beef Stew
2
388302016
  
388
30
20
16
Snacks
ServingCalsCarbsFatProtTrackDel
Buddy Bars, Peanut Butter Wafers
1
30033175
  
300
33
17
5

CalsCholSodiumFiberSugarCarbsFatProt
243298mg3610mg8g71g350g91g41g
Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal. Set Custom Nutrient Goals
1968295mg2362mg25g39g197g66g148g
Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal
124%33%153%32%182%178%138%28%