Journal entry for 9/23/16

I am thankful for God and His miracles.  I have written into a brand new journal about why I wanted to lose weight.  The truth is, denial and complacency and guilt have always been the issues.  Why do I feel this way?  That is the question.

I consumed more food thinking I was hungry.  I usually think that I am hungry when I could actually be thirsty.  That is something else I have learned today.

Breakfast＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Country Ham Biscuit	1	360	33	18	15
Seasoned Fries	1	344	39	19	5
Pepsi	1	150	41	0	0
Cereal And Milk	5	650	150	5	0
		1504	263	42	20

Lunch＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Salami Sub	0.25	240	24	12	0
		240	24	12	0

Dinner＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Beef Stew	2	388	30	20	16
		388	30	20	16

Snacks＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Buddy Bars, Peanut Butter Wafers	1	300	33	17	5
		300	33	17	5

Cals	Chol	Sodium	Fiber	Sugar	Carbs	Fat	Prot
2432	98mg	3610mg	8g	71g	350g	91g	41g
Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal. Set Custom Nutrient Goals
1968	295mg	2362mg	25g	39g	197g	66g	148g
Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal
124%	33%	153%	32%	182%	178%	138%	28%