I have spent a lot of the time binge eating lately. In fact last night, I spent a lot of the evening binge eating. I really needed to overcome this if I wish to lose weight. It also helps that adding what I binged on wouldn't be such a pain. I want to make myself look good. I want to learn and to add all of the food and drinks I consumed. My eating habits have changed somewhat. I have to answer the questions that I need to answer particularly about binge eating and why I desire to lose weight. Those are not the only two questions that I have however. The biggest gift is honesty. I have been in denial for years and I want to lose the weight and keep it off for myself. My eating habits have improved from what they have been yesterday.