Monday, September 12, 2016

Journal entry for 9/12/16

Today, I have learned that drinking water, as well as exercise, doesn't erase a day of eating a poor diet.  The worse the diet, the less water I drink.  Those are things that I have noticed.  I also notice that there are certain foods that no matter how good they are for the taste buds are more than likely bad for my health, even in smaller portions.  I have also learned about formulating a plan which will increase the likelihood of my losing more weight.  Here is today's journal entry: Source