Tuesday, September 27, 2016

Journal entry for 9/27/16

Breakfast
ServingCalsCarbsFatProtTrackDel
Raisins
2
1704400
Graham Crackers Gingerbread
1
1302432
Vanilla Almond Milk
1
911521
Coffee, Black
0.25
0000
  
391
83
5
3
Lunch
ServingCalsCarbsFatProtTrackDel
Velveeta Cheesy Skillets Dinner Kit, Creamy Beef Stroganoff
1
2203087
Blueberry Muffin Homemade
2
36460104
  
584
90
18
11
Dinner
ServingCalsCarbsFatProtTrackDel
Velveeta Cheesy Skillets Dinner Kit, Creamy Beef Stroganoff
1
2203087
Blueberry Muffin Homemade
2
36460104
  
584
90
18
11

Snacks
ServingCalsCarbsFatProtTrackDel
Blueberry Banana Almondmilk Smoothie
1
1102221
Wheat Toast
2
901806
Strawberries
1
461100
  
246
51
2
7

SUMMARY
CalsCholSodiumFiberSugarCarbsFatProt
180520mg2849mg14g161g314g43g32g
Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal. Set Custom Nutrient Goals
1961294mg2353mg25g39g196g66g147g
Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal
92%7%121%56%413%160%65%22%