Journal entry summary for 9/28/16

Breakfast＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Blueberry Banana Almondmilk Smoothie	1	110	22	2	1
		110	22	2	1

Lunch＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Velveeta Cheesy Skillets Dinner Kit, Creamy Beef Stroganoff	1	220	30	8	7
Potatoes And Beans	0.25	81	11	1	6
Biscuits, Buttermilk, Value Pack	1	150	29	2	4
		451	70	11	17

Dinner＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Velveeta Cheesy Skillets Dinner Kit, Creamy Beef Stroganoff	1	220	30	8	7
Potatoes And Beans	0.25	81	11	1	6
		301	41	9	13

Snacks＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Graham Crackers Gingerbread	1	130	24	3	2
Almond Milk, Vanilla Unsweetened	0.13	5	0	0	0
Banana	1	105	26	0	1
Raisins	3.5	297	77	0	0
Brewed Coffee	2	4	0	0	0
		541	127	3	3

Cals	Chol	Sodium	Fiber	Sugar	Carbs	Fat	Prot
1403	20mg	2437mg	18g	113g	260g	25g	34g
Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal. Set Custom Nutrient Goals
1961	294mg	2353mg	25g	39g	196g	66g	147g
Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal
72%	7%	104%	72%	290%	133%	38%	23%