Wednesday, September 28, 2016

Journal entry summary for 9/28/16

Breakfast
ServingCalsCarbsFatProtTrackDel
Blueberry Banana Almondmilk Smoothie
1
1102221
  
110
22
2
1
Lunch
ServingCalsCarbsFatProtTrackDel
Velveeta Cheesy Skillets Dinner Kit, Creamy Beef Stroganoff
1
2203087
Potatoes And Beans
0.25
811116
Biscuits, Buttermilk, Value Pack
1
1502924
  
451
70
11
17
Dinner
ServingCalsCarbsFatProtTrackDel
Velveeta Cheesy Skillets Dinner Kit, Creamy Beef Stroganoff
1
2203087
Potatoes And Beans
0.25
811116
  
301
41
9
13

Snacks
ServingCalsCarbsFatProtTrackDel
Graham Crackers Gingerbread
1
1302432
Almond Milk, Vanilla Unsweetened
0.13
5000
Banana
1
1052601
Raisins
3.5
2977700
Brewed Coffee
2
4000
  
541
127
3
3

CalsCholSodiumFiberSugarCarbsFatProt
140320mg2437mg18g113g260g25g34g
Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal. Set Custom Nutrient Goals
1961294mg2353mg25g39g196g66g147g
Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal
72%7%104%72%290%133%38%23%