Sunday, September 25, 2016

Journal entry 9/25/16

Breakfast
ServingCalsCarbsFatProtTrackDel
Grahams
1
1302242
  
130
22
4
2
Lunch
ServingCalsCarbsFatProtTrackDel
Barbecue Chicken
1
33937140
Shells & Cheese, 2% Milk
1
33057415
Whole Grain Bread
1
1402244
  
809
116
9
59
Dinner
ServingCalsCarbsFatProtTrackDel
Strawberries
1
461100
Peanut Butter Sandwich
1
27420179
  
320
31
17
9

Snacks
ServingCalsCarbsFatProtTrackDel
Popcorn
2
30030204
  
300
30
20
4

CalsCholSodiumFiberSugarCarbsFatProt
1559117mg2300mg16g62g199g50g74g
Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal. Set Custom Nutrient Goals
1968295mg2362mg25g39g197g66g148g
Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal
79%40%97%64%159%101%76%50%