Monday, September 26, 2016

Food journal entry for 9/26/16

Breakfast
ServingCalsCarbsFatProtTrackDel
Home-Fried Potatoes
1
1573024
Plain Bagel
1
28956111
Cream Cheese
1
40131
Bacon
1.5
105096
Jam, Strawberry
1
501300
Mountain Dew The Dark Knight Rises
2
2206200
Coffee, Black
0.25
0000
Granulated (White) Sugar
3
481200
  
909
174
15
22
Lunch
ServingCalsCarbsFatProtTrackDel
Cheeseburger
1
280251315
Fast Food French Fries
2
3200180
  
600
25
31
15
Dinner
ServingCalsCarbsFatProtTrackDel
Fast Food French Fries
2
3200180
  
320
0
18
0
Snacks
ServingCalsCarbsFatProtTrackDel
Vanilla Almond Milk
1
911521
Good Morning Blueberry Smoothie
1
14525010
  
236
40
2
11
CalsCholSodiumFiberSugarCarbsFatProt
206579mg2345mg5g127g239g66g48g
Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal. Set Custom Nutrient Goals
1961294mg2353mg25g39g196g66g147g
Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal
105%27%100%20%326%122%100%33%