I am not going to express how bad a day today is. However, I have been concerned about one thing. The concern is my eating habits. I am learning to drink more water even though my eating habits are in need of a little work. Okay, a lot of work. I can and will end up eating healthy and in smaller portions. If I put my mind to it, I can accomplish anything. My goal is not perfection but progress. It has been recommended that 1200-1500 calories a day plus enough vigorous exercise would be helpful in losing weight. I feel like every area of my life is a struggle. However, life is not fair and we all struggle at something.
|Chocolate Peanut Butter Wafer Crunch (30g Protein)||400||25||19||30|
|Lay's Baked Barbecue Chips||140||24||3||2|
|Fast Food French Fries||400||0||23||0|
|Enchilada Verde, Cheese & Bean||1560||252||54||54|
|Percent of yourbased on a 2,000 calorie diet scaled to your calorie goal|