Monday, September 19, 2016

Journal entry for 9/19/16

I am not going to express how bad a day today is.  However, I have been concerned about one thing. The concern is my eating habits.  I am learning to drink more water even though my eating habits are in need of a little work.  Okay, a lot of work.  I can and will end up eating healthy and in smaller portions.  If I put my mind to it, I can accomplish anything.  My goal is not perfection but progress. It has been recommended that 1200-1500 calories a day plus enough vigorous exercise would be helpful in losing weight.  I feel like every area of my life is a struggle.  However, life is not fair and we all struggle at something.
Breakfast
ServingCalsCarbsFatProtTrackDel
Diet Pepsi
1
0000
Chocolate Peanut Butter Wafer Crunch (30g Protein)
1
400251930
Lay's Baked Barbecue Chips
1
1402432
  
540
49
22
32
Lunch
ServingCalsCarbsFatProtTrackDel
Fast Food French Fries
2.5
4000230
Lemonade
3
2707200
  
670
72
23
0
Dinner
ServingCalsCarbsFatProtTrackDel
Enchilada Verde, Cheese & Bean
6
15602525454
Sour Cream
6
1380120
Salsa Verde
4
44800
  
1742
260
66
54


Summary

CalsCholSodiumFiberSugarCarbsFatProt
2952111mg5401mg43g117g381g111g86g
Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal. Set Custom Nutrient Goals
1465220mg1758mg18g29g147g49g110g
Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal
202%50%307%239%403%259%227%78%