Journal entry for 9/19/16

I am not going to express how bad a day today is.  However, I have been concerned about one thing. The concern is my eating habits.  I am learning to drink more water even though my eating habits are in need of a little work.  Okay, a lot of work.  I can and will end up eating healthy and in smaller portions.  If I put my mind to it, I can accomplish anything.  My goal is not perfection but progress. It has been recommended that 1200-1500 calories a day plus enough vigorous exercise would be helpful in losing weight.  I feel like every area of my life is a struggle.  However, life is not fair and we all struggle at something.

Breakfast＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Diet Pepsi	1	0	0	0	0
Chocolate Peanut Butter Wafer Crunch (30g Protein)	1	400	25	19	30
Lay's Baked Barbecue Chips	1	140	24	3	2
		540	49	22	32

Lunch＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Fast Food French Fries	2.5	400	0	23	0
Lemonade	3	270	72	0	0
		670	72	23	0

Dinner＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Enchilada Verde, Cheese & Bean	6	1560	252	54	54
Sour Cream	6	138	0	12	0
Salsa Verde	4	44	8	0	0
		1742	260	66	54

Summary

Cals	Chol	Sodium	Fiber	Sugar	Carbs	Fat	Prot
2952	111mg	5401mg	43g	117g	381g	111g	86g
Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal. Set Custom Nutrient Goals
1465	220mg	1758mg	18g	29g	147g	49g	110g
Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal
202%	50%	307%	239%	403%	259%	227%	78%