Chicken fried steak

The chicken fried steak was better than I expected.  The steak wasn't rubbery and the coating did not burn, so it was good.  I even consumed the required amount of fruits and vegetables today, which was a good thing.  However, I admit that because my diet is poor, I feel like I am stuck.  I am motivated to change, but how to actually change is difficult.  Planning ahead does not work for me very well, because I was going to cook other things today, but at the last minute, I changed my mind.  Maybe I should do a better job of actually learning how to pre-plan, then maybe I would be less concerned.