Help me, Lord, to be more honest. I am scared and ashamed of my mindless eating and my procrastination. I ate a lot of cereal and other starches today. My breakfast consists of what I ate yesterday: chips, soda, and cookies. I know that I eat the wrong kinds of foods, but how do I break that habit? It is hard and I ask for wisdom so that I won't procrastinate. I would like to know how to eat the fruits and vegetables and fewer proteins. Things as You know don't come easy for me, so how do I go about doing something worthwhile, at least for my health? Help me, Lord.