Sunday, April 13, 2014
How to apply what I have figured out.
I have only one point left in my indulgences. It is also time to learn to eat better during the day. I eat small breakfast, large lunches, and medium sized dinners. I wonder if breakfast is supposed to be the largest meal of the day. I ate fruit and drank coffee this morning. I have snacks every day and while I didn't get too many points, I realize that I have lost weight last week. I hope to do so this week.