How to apply what I have figured out.

I have only one point left in my indulgences.  It is also time to learn to eat better during the day.  I eat small breakfast, large lunches, and medium sized dinners.  I wonder if breakfast is supposed to be the largest meal of the day.  I ate fruit and drank coffee this morning.  I have snacks every day and while I didn't get too many points, I realize that I have lost weight last week.  I hope to do so this week.