Monday, April 7, 2014
Lessons in eating
I have eaten over an hour and a half ago. I realize that I have eaten too much at one time. It is as if I need a lesson in eating in moderation. I admit that I do love to eat, but I have to realize that food does not love me back. At breakfast, I ate only Greek yogurt, and only yogurt. I wonder if I should have eaten fruit along with it or if I did well enough. Lunch is pretty much a free for all meal and so is dinner, where I tend to eat the same thing that I eat at lunchtime. It happens at times, but it didn't happen today. Today is a lesson that I would like to learn for tomorrow.