Tuesday, September 15, 2015

Journal entry for 9/14/15

I have issues with binge eating and overeating.  I have not been that well.  I have done a terrible job eating a very restrictive diet.  It has become frustrating.  I realize that I am not good at following advice.  It is just one ear and out the other ear.  My attention span is quite short.  I don't know if it is I tend to bore easily or not.  No matter the situation, I know I am in need of help.  The sad thing is, I have the guidance that I so needed.  It is sad that I did not follow those simple instructions.

MONDAY, SEPTEMBER 14, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Bread, wheat (including toast), 2 slice12522358452396100000159
Philadelphia Cream Cheese, 1.5 oz150142303158005309000
Oranges, 1 large (3-1/16" dia)8702223337051400001601
Meal Totals361154694171539610245309017410

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)1100291227203200001782
Market Day Chicken Club Grilling Pizza (1/2 pizza), 0.5 serving23516141000480003005000
Meal Totals345164310227248032300501782

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
gortons fish sticks (6 sticks), 1.5 serving3902429153150510003800000
Sea-Pak Popcorn Shrimp (3 oz or 15 shrimp), 1.5 serving315153015037200090020012
Margarine, hard, 3 tsp10111006013300002020
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.)16003649233171212000012910
Kool Aid Sugar Sweetened Drink Mix, 4 Serving2550650111600000000
Meal Totals1,22251160341,245171,386121212805013223

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Peanuts, all types, dry-roasted (with salt), 1.25 oz207188823322881613002014
Meal Totals207188823322881613002014

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Bread, wheat (including toast), 2 slice12522358452396100000159
Snyder's Jalapeno Pretzel Pieces, 2 oz280104040074000006000
Meal Totals405126398459796100060159

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Kool Aid Sugar Sweetened Drink Mix, 4 Serving2550650111600000000
Peanuts, all types, dry-roasted (with salt), 1.25 oz207188823322881613002014
Meal Totals46218738235132941613002015

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Austin Peanut Butter Crackers-4 pack, 2 serving280143060054000002008
Meal Totals280143060054000002008
Daily Totals3,283142422852,442544,3636273210032050061
Daily Goal1200 - 155040 - 52150 - 19460 - 784500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150