Saturday, September 26, 2015

Journal entries for 9/26/15

I do tend to consume a variety of food and drinks.  I have compiled what should be in my journal.  It didn't require much thinking outside of the box.  I do have to consider my health risks by looking through and researching foods and drinks.  I do often to spark people, where the information is great and it helps me to lose the weight and keep it off.  So far, I haven't lost much weight.  Alright, I am at the very beginning of my journey, or so it seems.  I have given up on myself and that has been the problem for many years.

I myself am the one with the problem.  I am a person who has gotten overweight partially because of poor eating and drinking habits.  Another reason is my health.  I do have enough health concerns to be taken seriously, and that is why I created this food journal.  My frustrations have been recorded on this blog and they are many.

My health as it seems has worsened, and has not improved.  My blood sugar has increased. Also, I have a burning sensation on my toe plus I am concerned about my eyes.  I don't have glaucoma, but I do have risk factors that I need to take care of and be concerned with.  I would like to lose a substantial amount of weight.  I have often spent a lot of time in prayer about my weight.  I had to do a lot of soul searching when it comes to this.  This is the best way that I can deal with my health goals and my weight gain.

SATURDAY, SEPTEMBER 26, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Boost Chocolate Glucose Control, 3 cup5702148481,20010575030150301502120075
Meal Totals5702148481,20010575030150301502120075

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Butter, unsalted, 1 pat (1" sq, 1/3" high)36400101001103010
Maple Grove Farm Maple Syrup (sugar free), 0.33 cup4001500014500000000
Kelloggs Eggo Waffles Blueberries, 2 waffles, 1 serving1906304600370001500000
Meal Totals26510454610516002603010

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Biscuit, plain or buttermilk, 1.5 biscuit (2-1/4" dia)94217258145717000095
Hormel Black Label - Applewood Smoked Thick Sliced Bacon, 1 serving11090700450002504000
Meal Totals20411179581907172504095

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Boost Chocolate Glucose Control, 1.5 cup2851124246005337515751575160038
Meal Totals2851124246005337515751575160038

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
PEANUT BUTTER & JELLY SANDWICH ON WHEAT BREAD, 1 serving27000000000000000
Meal Totals27000000000000000
Daily Totals1,59552134851,9201582,5484623296225918010118
Daily Goal1200 - 180040 - 60150 - 22560 - 904500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150