Journal entries for 9/26/15

I do tend to consume a variety of food and drinks.  I have compiled what should be in my journal.  It didn't require much thinking outside of the box.  I do have to consider my health risks by looking through and researching foods and drinks.  I do often to spark people, where the information is great and it helps me to lose the weight and keep it off.  So far, I haven't lost much weight.  Alright, I am at the very beginning of my journey, or so it seems.  I have given up on myself and that has been the problem for many years.

I myself am the one with the problem.  I am a person who has gotten overweight partially because of poor eating and drinking habits.  Another reason is my health.  I do have enough health concerns to be taken seriously, and that is why I created this food journal.  My frustrations have been recorded on this blog and they are many.

My health as it seems has worsened, and has not improved.  My blood sugar has increased. Also, I have a burning sensation on my toe plus I am concerned about my eyes.  I don't have glaucoma, but I do have risk factors that I need to take care of and be concerned with.  I would like to lose a substantial amount of weight.  I have often spent a lot of time in prayer about my weight.  I had to do a lot of soul searching when it comes to this.  This is the best way that I can deal with my health goals and my weight gain.

SATURDAY, SEPTEMBER 26, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Boost Chocolate Glucose Control, 3 cup	570	21	48	48	1,200	105	750	30	150	30	150	2	120	0	75
	570	21	48	48	1,200	105	750	30	150	30	150	2	120	0	75
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Butter, unsalted, 1 pat (1" sq, 1/3" high)	36	4	0	0	1	0	1	0	0	11	0	3	0	1	0
Maple Grove Farm Maple Syrup (sugar free), 0.33 cup	40	0	15	0	0	0	145	0	0	0	0	0	0	0	0
Kelloggs Eggo Waffles Blueberries, 2 waffles, 1 serving	190	6	30	4	60	0	370	0	0	15	0	0	0	0	0
	265	10	45	4	61	0	516	0	0	26	0	3	0	1	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Biscuit, plain or buttermilk, 1.5 biscuit (2-1/4" dia)	94	2	17	2	58	1	457	1	7	0	0	0	0	9	5
Hormel Black Label - Applewood Smoked Thick Sliced Bacon, 1 serving	110	9	0	7	0	0	450	0	0	25	0	4	0	0	0
	204	11	17	9	58	1	907	1	7	25	0	4	0	9	5
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Boost Chocolate Glucose Control, 1.5 cup	285	11	24	24	600	53	375	15	75	15	75	1	60	0	38
	285	11	24	24	600	53	375	15	75	15	75	1	60	0	38
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
PEANUT BUTTER & JELLY SANDWICH ON WHEAT BREAD, 1 serving	270	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	270	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	1,595	52	134	85	1,920	158	2,548	46	232	96	225	9	180	10	118
	1200 - 1800	40 - 60	150 - 225	60 - 90	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150