Monday, September 28, 2015

Journal entry for 9/28/15


Blood sugar: night time: 113
Weight: 303
Conditions: Polycystic ovarian syndrome, high blood pressure, high blood sugar, and diabetes


Breakfast
8:30 am
Boost Glucose Control Creamy Strawberry shake

Snack 1
2:20 pm
4 loaves of honey wheat bread

Lunch
2:50 pm - 3:00 pm
Spaghetti and meatballs
2 cups whole grain spaghetti
4  meatballs with sauce

Dinner
4:30 pm
Spaghetti and meatballs.
2 cups whole grain spaghetti
4  meatballs with sauce

Snack 2
8:15 pm
Boost Glucose Control Creamy Strawberry shake

There was no specific time when I consumed tea or water.  The problem with me is that I am never really full, even for a few minutes.  I am a person who binges or overeats and this journal could be a lesson as to why I binge or overeat.  I have had these issues that stem from childhood and it seems like I still am having to deal with these issues.


MONDAY, SEPTEMBER 28, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Boost Chocolate Glucose Control, 1.5 cup2851124246005337515751575160038
Meal Totals2851124246005337515751575160038

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz14012660027000000008
LaRosa's Spaghetti & Meatballs (640 g), 0.5 serving43514601800994004304000
Meal Totals575158624001,264004304008

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
LaRosa's Spaghetti & Meatballs (640 g), 0.5 serving43514601800994004304000
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz14012660027000000008
Meal Totals575158624001,264004304008

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Boost Chocolate Glucose Control, 1.5 cup2851124246005337515751575160038
Meal Totals2851124246005337515751575160038

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None
Daily Totals1,72051219951,2001053,278301501151509120091
Daily Goal1200 - 180040 - 60150 - 22560 - 904500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150