Journal entry for 9/15/15

TUESDAY, SEPTEMBER 15, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Nature Valley Sweet & Salty Nut Granola Bar - Almond (1.2 oz bar), 1 serving	160	7	23	3	0	2	150	0	0	0	0	2	0	0	2
Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, 6 oz	83	0	20	2	338	0	0	0	11	0	0	0	0	0	0
	243	7	43	5	338	2	150	0	11	0	0	2	0	0	2
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Maple Grove Farm Maple Syrup (sugar free), 1 cup	120	0	44	0	0	0	440	0	0	0	0	0	0	0	0
Kelloggs Eggo Waffles Blueberries, 2 waffles, 1 serving	190	6	30	4	60	0	370	0	0	15	0	0	0	0	0
Blue Bonnet Margarine, 1 tbsp	60	7	0	0	0	0	125	0	0	0	0	1	0	0	0
	370	13	74	4	60	0	935	0	0	15	0	1	0	0	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Pineapple, canned, 2 cup, crushed, sliced, or chunks	299	0	78	2	608	7	5	17	6	0	0	0	0	416	8
	299	0	78	2	608	7	5	17	6	0	0	0	0	416	8
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Biscuit, plain or buttermilk, 1.5 biscuit (2-1/4" dia)	94	2	17	2	58	1	457	1	7	0	0	0	0	9	5
	94	2	17	2	58	1	457	1	7	0	0	0	0	9	5
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
PEANUT BUTTER & JELLY SANDWICH ON WHEAT BREAD, 1 serving	270	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	270	0	0	0	0	0	0	0	0	0	0	0	0	0	0
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Orville Redenbacher's Ultimate Butter Microwave Popcorn, 4 cup	120	8	12	0	0	0	160	0	0	0	0	4	0	0	0
	120	8	12	0	0	0	160	0	0	0	0	4	0	0	0
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
PEANUT BUTTER & JELLY SANDWICH ON WHEAT BREAD, 1 serving	270	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	270	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	1,665	30	224	13	1,063	10	1,707	19	24	15	0	7	0	425	15
	1500 - 1800	50 - 60	188 - 225	75 - 90	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150