Tuesday, September 15, 2015

Journal entry for 9/15/15

TUESDAY, SEPTEMBER 15, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Nature Valley Sweet & Salty Nut Granola Bar - Almond (1.2 oz bar), 1 serving16072330215000002002
Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, 6 oz83020233800011000000
Meal Totals24374353382150011002002

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Maple Grove Farm Maple Syrup (sugar free), 1 cup12004400044000000000
Kelloggs Eggo Waffles Blueberries, 2 waffles, 1 serving1906304600370001500000
Blue Bonnet Margarine, 1 tbsp607000012500001000
Meal Totals37013744600935001501000

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Pineapple, canned, 2 cup, crushed, sliced, or chunks29907826087517600004168
Meal Totals29907826087517600004168

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Biscuit, plain or buttermilk, 1.5 biscuit (2-1/4" dia)94217258145717000095
Meal Totals94217258145717000095

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
PEANUT BUTTER & JELLY SANDWICH ON WHEAT BREAD, 1 serving27000000000000000
Meal Totals27000000000000000

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Orville Redenbacher's Ultimate Butter Microwave Popcorn, 4 cup12081200016000004000
Meal Totals12081200016000004000

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
PEANUT BUTTER & JELLY SANDWICH ON WHEAT BREAD, 1 serving27000000000000000
Meal Totals27000000000000000
Daily Totals1,66530224131,063101,70719241507042515
Daily Goal1500 - 180050 - 60188 - 22575 - 904500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150