Wednesday, September 16, 2015

Journal entry for 9/16/15


WEDNESDAY, SEPTEMBER 16, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Shredded Wheat Spoon Size Cereal, 1 cup (1 serving)170140619020145000026
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup13751410446281450020032500
Meal Totals307654166363014514520032526

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
ham, pepperoni and cheese sandwich, 1 serving561303436002,3930012100000
Meal Totals561303436002,3930012100000

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Grilled Cheese Pizza Sandwich, 2 serving468166026001,215003200000
Meal Totals468166026001,215003200000

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup13751410446281450020032500
Shredded Wheat Spoon Size Cereal, 1 cup (1 serving)170140619020145000026
Meal Totals307654166363014514520032526

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Meal Totals000000000000000

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Nutella, 2 tbsp20011223041500004004
Great Value - Cereal Bar - High Fiber Chewy - Oats & Chocolate - Serving = 1 Bar (40g), 1 serving140429285109000002006
Meal Totals340155158514105000050010
Daily Totals1,98373252991,357754,003281019301150423
Daily Goal1500 - 180050 - 60188 - 22575 - 904500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150