Friday, September 18, 2015

Journal entry for 9/18/15

FRIDAY, SEPTEMBER 18, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Soda- Sunkist Soda, 12 oz1900520007000000000
Baked Ruffles Chips - Cheddar and Sour Cream, 1 oz1204212260227000001002
Little Debbie Chocolate Sugar Wafers (3), 3 serving42021513009000006006
Meal Totals730251245260243000007008

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Chili Cheese Beef Hot Dog, 1 serving30033542400850004006000
Sloppy Joe (prepared)1 sandwich, 1 serving15061014006000000000
Kool Aid Sugar Sweetened Drink Mix, 3 Serving191049018500000000
Meal Totals641391133818915004006000

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Kool Aid Sugar Sweetened Drink Mix, 3 Serving191049018500000000
Chili Cheese Beef Hot Dog, 1 serving30033542400850004006000
Sloppy Joe (prepared)1 sandwich, 1 serving15061014006000000000
Meal Totals641391133818915004006000

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Swamp cabbage, cooked, 1 cup, chopped200422785351790000917
White Rice, long grain, cooked, 1 cup20504545522523000010810
Kool Aid Sugar Sweetened Drink Mix, 2.5 Serving159041017400000000
Meal Totals3841896334143571231000019918

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Milk, 2%, with added nonfat milk solids, without added vit A, 0.75 cup1034107335211090015021900
Fiber One Raisin Bran cereal w/ 2% milk, 1.5 serving330268600000000000
Meal Totals43357813335211090015021900

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Shredded Wheat Spoon Size Cereal, 1 cup (1 serving)170140619020145000026
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup6927522314720010021300
Meal Totals23934711413167214510021326
Daily Totals3,0681125631111,344702,79726371050223120133
Daily Goal1500 - 180050 - 60188 - 22575 - 904500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150