Wednesday, September 9, 2015
I may have to do a traditional journal.
I am taking a break from the usual day of putting up daily journals from Spark People. I am just writing because I have a problem with binge eating. It has made losing weight an even bigger struggle than it should be. Having periods of weight loss then weight gain cycle bothers me. I wish I could just stop. I know that I need help. I didn't eat breakfast because I wish to fast before I have blood work drawn. It is a big mistake I realize. I have in fact, eaten foods to catch up with breakfast. That is also a big mistake. I think it is high time to make this more personal and also more traditional. I gained a lot of weight and that is something that bothers me. I do have PCOS, which would make weight gain more apparent but weight loss more difficult. I realize that that is the case because my journal is filled with no time, or no guilt feelings that I need to write. I realize that over time, it will be even more difficult to lose weight and that is added pressure. How do I overcome this pressure, for I tend to do this alone? I am in need of help and I realize that progress needs to be made.