Saturday, September 5, 2015

Journal entry for 9/5/15

SATURDAY, SEPTEMBER 5, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Kraft 2% cheddar block cheese, 2 oz18012014040480004008000
Hormel Pillow Pak Sliced Turkey Pepperoni, 1 serving7331913515573037010145
Grape Juice, 2 cup309076366851513400004267
Meal Totals562167726803451,0531647709044011

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
1/4 lb Sloppy Joe w/manwich sauce & Bun, 1 serving14019232443506380010507000
Cheez-It / White Cheddar ( Sunshine )(25 cracker serving), 3 serving4502157900750000050018
Meal Totals59040803343501,388001050120018

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Keebler Townhouse Pretzel Thins (6 pcs), 4 gram19130004800000000
Banana, fresh, 1 large (8" to 8-7/8" long)12103114871210600001012
Grape Juice, 1 cup1540381334286200002133
ham, pepperoni and cheese sandwich, 1 serving561303436002,3930012100000
Meal Totals855321063982132,4501681210003146

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Hormel Black Label - Applewood Smoked Thick Sliced Bacon, 1 serving11090700450002504000
Meal Totals11090700450002504000

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None
Daily Totals2,117962621052,058485,3413212328025075435
Daily Goal1200 - 150040 - 50150 - 18860 - 754500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150