Journal entry for 9/5/15

SATURDAY, SEPTEMBER 5, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Kraft 2% cheddar block cheese, 2 oz	180	12	0	14	0	40	480	0	0	40	0	8	0	0	0
Hormel Pillow Pak Sliced Turkey Pepperoni, 1 serving	73	3	1	9	135	1	557	3	0	37	0	1	0	14	5
Grape Juice, 2 cup	309	0	76	3	668	5	15	13	4	0	0	0	0	426	7
	562	16	77	26	803	45	1,053	16	4	77	0	9	0	440	11
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
1/4 lb Sloppy Joe w/manwich sauce & Bun, 1 serving	140	19	23	24	435	0	638	0	0	105	0	7	0	0	0
Cheez-It / White Cheddar ( Sunshine )(25 cracker serving), 3 serving	450	21	57	9	0	0	750	0	0	0	0	5	0	0	18
	590	40	80	33	435	0	1,388	0	0	105	0	12	0	0	18
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Keebler Townhouse Pretzel Thins (6 pcs), 4 gram	19	1	3	0	0	0	48	0	0	0	0	0	0	0	0
Banana, fresh, 1 large (8" to 8-7/8" long)	121	0	31	1	487	1	2	10	6	0	0	0	0	101	2
Grape Juice, 1 cup	154	0	38	1	334	2	8	6	2	0	0	0	0	213	3
ham, pepperoni and cheese sandwich, 1 serving	561	30	34	36	0	0	2,393	0	0	121	0	0	0	0	0
	855	32	106	39	821	3	2,450	16	8	121	0	0	0	314	6
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Hormel Black Label - Applewood Smoked Thick Sliced Bacon, 1 serving	110	9	0	7	0	0	450	0	0	25	0	4	0	0	0
	110	9	0	7	0	0	450	0	0	25	0	4	0	0	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
	2,117	96	262	105	2,058	48	5,341	32	12	328	0	25	0	754	35
	1200 - 1500	40 - 50	150 - 188	60 - 75	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150