Sunday, September 6, 2015

Journal entry for 9/6/15

SUNDAY, SEPTEMBER 6, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Granola Bar Nature Valley Sweet and Salty Almond, 1 serving16072230216000002004
Meal Totals16072230216000002004

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Arnold 12 Grain Bread, 2 slice22044010083000120000012
Homemade Chicken & Vegetable Stew, 1.5 cup1251111700000000000
Meal Totals34555127083000120000012

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Fiber One Raisin Bran cereal w/ 2% milk, 1 serving220145400000000000
Meal Totals220145400000000000

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Grapes, 1 cup, seedless620161176232200001292
Strawberries, fresh, 1 cup, whole431101239214600001323
Meal Totals1051261415456800002615

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Ocean Spray Reduced Sugar Craisins, 0.5 cup200062000000000000
Meal Totals200062000000000000

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Jif chocolate flavored Hazelnut Spread serving size 2 Tbsp, 1 tbsp1157111032000302003
Philadelphia Cream Cheese, 1 oz10091202105003506000
Arnold 12 Grain Bread, 2 slice22044010083000120000012
Meal Totals43520521301342501238080015

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
cheez it whole grain 27 crackers, 1 serving15081730225000002006
Meal Totals15081730225000002006
Daily Totals1,6154227551415291,14063238012026142
Daily Goal1200 - 150040 - 50150 - 18860 - 754500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150