Journal entry for 9/6/15

SUNDAY, SEPTEMBER 6, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Granola Bar Nature Valley Sweet and Salty Almond, 1 serving	160	7	22	3	0	2	160	0	0	0	0	2	0	0	4
	160	7	22	3	0	2	160	0	0	0	0	2	0	0	4
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Arnold 12 Grain Bread, 2 slice	220	4	40	10	0	8	300	0	12	0	0	0	0	0	12
Homemade Chicken & Vegetable Stew, 1.5 cup	125	1	11	17	0	0	0	0	0	0	0	0	0	0	0
	345	5	51	27	0	8	300	0	12	0	0	0	0	0	12
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Fiber One Raisin Bran cereal w/ 2% milk, 1 serving	220	1	45	4	0	0	0	0	0	0	0	0	0	0	0
	220	1	45	4	0	0	0	0	0	0	0	0	0	0	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Grapes, 1 cup, seedless	62	0	16	1	176	2	3	2	2	0	0	0	0	129	2
Strawberries, fresh, 1 cup, whole	43	1	10	1	239	2	1	4	6	0	0	0	0	132	3
	105	1	26	1	415	4	5	6	8	0	0	0	0	261	5
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Ocean Spray Reduced Sugar Craisins, 0.5 cup	200	0	62	0	0	0	0	0	0	0	0	0	0	0	0
	200	0	62	0	0	0	0	0	0	0	0	0	0	0	0
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Jif chocolate flavored Hazelnut Spread serving size 2 Tbsp, 1 tbsp	115	7	11	1	0	3	20	0	0	3	0	2	0	0	3
Philadelphia Cream Cheese, 1 oz	100	9	1	2	0	2	105	0	0	35	0	6	0	0	0
Arnold 12 Grain Bread, 2 slice	220	4	40	10	0	8	300	0	12	0	0	0	0	0	12
	435	20	52	13	0	13	425	0	12	38	0	8	0	0	15
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
cheez it whole grain 27 crackers, 1 serving	150	8	17	3	0	2	250	0	0	0	0	2	0	0	6
	150	8	17	3	0	2	250	0	0	0	0	2	0	0	6
	1,615	42	275	51	415	29	1,140	6	32	38	0	12	0	261	42
	1200 - 1500	40 - 50	150 - 188	60 - 75	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150