Friday, September 11, 2015

Journal entry for 9/11/15

Breakfast  7:13 am

Lunch 3:07 pm

Dinner none

Snack 1
11:30 am

Snack 2
11:35 am

Snack 3
none

Snack 4
none

I look at this and I see a binge eater who is in need of eating more "real", healthy foods.  I haven't done that in a while.  When I think binge eating, I tend to think "free day" or "free" from the "restrictions" of eating foods that I am supposed to eat.  Here lies the problem.  That often leaves out good, quality (healthy) foods.  I have lots of fruits, vegetables, and lean meats.  I just hope that they don't rot soon, even though I purchased them recently.

FRIDAY, SEPTEMBER 11, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Nature Valley Sweet & Salty Nut Granola Bar - Almond (1.2 oz bar), 1 serving16072330215000002002
Meal Totals16072330215000002002

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Canned Tomatoes, 0.5 cup2005122641543200001136
Sweet potato, cooked, baked in skin, without salt, 1 large1620374855665630000011
Boneless skinless chicken breast barbecued, 8 oz28660540012001014602000
Meal Totals468642591,081933891514602011317

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Hostess Chocolate Cupcakes (100 Calorie Pack), 2 serving2006444016280002003008
Meal Totals2006444016280002003008

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Hershey's Milk Chocolate Candy Bar (1.55 oz), 3.5 serving7354691110281230035028007
Meal Totals7354691110281230035028007
Daily Totals1,56365200761,08155891915201035011334
Daily Goal1200 - 155040 - 52150 - 19460 - 784500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150