Tuesday, September 29, 2015

Journal entry for 9/29/15

Blood sugar: night time: 230
Weight: 303
Conditions: Polycystic ovarian syndrome, high blood pressure, high blood sugar, and diabetes


Breakfast
6:30 am
Boost Glucose Control Creamy Strawberry shake
8:30 am
Peach Ice Tea

Lunch
1:30 pm
Spaghetti and meatballs
  1 cups whole grain spaghetti
  3  meatballs with sauce
2 slices honey wheat bread

Dinner
4:30 pm
Sweetened corn flakes
2% milk

I have not consumed any snacks today, nor have I logged any of them down.  The cereal had so much sugar, I gave it another name.  It matched but it still took away the calories I could have used for a healthier meal. Or, I could have just consumed one bowl of unsweetened corn flakes with 2% or skim milk and a slice of wheat toast with preserves.  That would be nearly half of the amount of calories that I have eaten, plus it would be a more complete meal.  I know that cereal and toast are not "dinner" foods, but for me, I define dinner as what I consume for that time of the day.  That is something that could be of help when it comes to weight loss.  This would be just as important in all meals of the day.  Pepperoni pan pizza would not make a good breakfast, because it is not a breakfast food or is it healthy.  That is just an example of what I have mentioned earlier.

TUESDAY, SEPTEMBER 29, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Boost Chocolate Glucose Control, 1.5 cup2851124246005337515751575160038
Meal Totals2851124246005337515751575160038

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz14012660027000000008
LaRosa's Spaghetti & Meatballs (640 g), 0.5 serving43514601800994004304000
Meal Totals575158624001,264004304008

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Milk, 2%, with added nonfat milk solids, without added vit A, 2.75 cup3771337271,227783990055086901
Kellogg's Frosted Flakes Cereal, 3 cup (1 serving)44011084801560210101030404100
Meal Totals81714145311,3077995921015510391094101

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None
Daily Totals1,67740255781,9071322,59817176113178131694147
Daily Goal1200 - 180040 - 60150 - 22560 - 904500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150