Thursday, September 10, 2015

Weekly Progress and Journal entry for 9/10/15

Breakfast  None

Lunch 1:07 pm

Dinner 5:25 pm

Snack 1
2:30 am

Snack 2
12:00 pm

Snack 3
6:00 pm

Snack 4
6:05 pm

I am ashamed of eating so much.  I have an issue with binge eating and I can't stop.  It seems like I can't stop because it has happened daily.  My goal is to lose weight.  I went to sleep this afternoon, which curbed my depression, but it didn't curb my appetite.  That is why I overate.  I am ashamed and saddened that things have gotten to this point.

NUTRIENTS:GOALFRI 9/4SAT 9/5SUN 9/6MON 9/7TUE 9/8WED 9/9TODAY
Calories1,200 - 1,5502,8472,1171,6151,9541,0601,6911,484
Fat40 - 52g123964255635137
Carbohydrates150 - 194g347262275274118246180
Protein60 - 78g981055181626194
Potassium, K4,500 - 6,000mg1,3032,0584152,875451-848
Calcium, Ca120 - 200%12482939752089
Sodium, Na0 - 2,300mg5,3895,3411,1401,7582,3473,1831,976
Magnesium, Mg105 - 175%2832650--12
Folate, total100 - 250%11123217--36
Cholesterol0 - 300mg34132838228205151207
Vitamin B-12100 - 200%41--46--57
Fatty acids, total saturated0 - 25g3825122230617
Vitamin D100 - 150%------55
Water0 - 1,200g5887542611,48513-0
Iron, Fe100 - 150%403542492115119

THURSDAY, SEPTEMBER 10, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Rice Crispies (1 1/4 cups), 2 serving2600584600380000500300100
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup13751410446281450020032500
Meal Totals39757214506285250020503550100

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
WW Broccoli, Macaroni and Cheese, 1 serving3011032203424650112103176008
Corn Bread - 1 muffin, 2 serving34095440126800161004008
Boneless skinless chicken breast barbecued, 8 oz28660540012001014602000
Meal Totals927258678342581,30112361877120016

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Nature Valley Sweet & Salty Nut Granola Bar - Almond (1.2 oz bar), 1 serving16072330215000002002
Meal Totals16072330215000002002

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None
Daily Totals1,4843718094848891,97612362075717550119
Daily Goal1200 - 155040 - 52150 - 19460 - 784500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150