Weekly Progress and Journal entry for 9/10/15

Breakfast  None

Lunch 1:07 pm

Dinner 5:25 pm

Snack 1
2:30 am

Snack 2
12:00 pm

Snack 3
6:00 pm

Snack 4
6:05 pm

I am ashamed of eating so much.  I have an issue with binge eating and I can't stop.  It seems like I can't stop because it has happened daily.  My goal is to lose weight.  I went to sleep this afternoon, which curbed my depression, but it didn't curb my appetite.  That is why I overate.  I am ashamed and saddened that things have gotten to this point.

NUTRIENTS:	GOAL	FRI 9/4	SAT 9/5	SUN 9/6	MON 9/7	TUE 9/8	WED 9/9	TODAY
Calories	1,200 - 1,550	2,847	2,117	1,615	1,954	1,060	1,691	1,484
Fat	40 - 52g	123	96	42	55	63	51	37
Carbohydrates	150 - 194g	347	262	275	274	118	246	180
Protein	60 - 78g	98	105	51	81	62	61	94
Potassium, K	4,500 - 6,000mg	1,303	2,058	415	2,875	451	-	848
Calcium, Ca	120 - 200%	12	48	29	39	75	20	89
Sodium, Na	0 - 2,300mg	5,389	5,341	1,140	1,758	2,347	3,183	1,976
Magnesium, Mg	105 - 175%	28	32	6	50	-	-	12
Folate, total	100 - 250%	11	12	32	17	-	-	36
Cholesterol	0 - 300mg	341	328	38	228	205	151	207
Vitamin B-12	100 - 200%	41	-	-	46	-	-	57
Fatty acids, total saturated	0 - 25g	38	25	12	22	30	6	17
Vitamin D	100 - 150%	-	-	-	-	-	-	55
Water	0 - 1,200g	588	754	261	1,485	13	-	0
Iron, Fe	100 - 150%	40	35	42	49	21	15	119

THURSDAY, SEPTEMBER 10, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Rice Crispies (1 1/4 cups), 2 serving	260	0	58	4	60	0	380	0	0	0	50	0	30	0	100
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup	137	5	14	10	446	28	145	0	0	20	0	3	25	0	0
	397	5	72	14	506	28	525	0	0	20	50	3	55	0	100
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
WW Broccoli, Macaroni and Cheese, 1 serving	301	10	32	20	342	46	501	12	10	31	7	6	0	0	8
Corn Bread - 1 muffin, 2 serving	340	9	54	4	0	12	680	0	16	10	0	4	0	0	8
Boneless skinless chicken breast barbecued, 8 oz	286	6	0	54	0	0	120	0	10	146	0	2	0	0	0
	927	25	86	78	342	58	1,301	12	36	187	7	12	0	0	16
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Nature Valley Sweet & Salty Nut Granola Bar - Almond (1.2 oz bar), 1 serving	160	7	23	3	0	2	150	0	0	0	0	2	0	0	2
	160	7	23	3	0	2	150	0	0	0	0	2	0	0	2
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
	1,484	37	180	94	848	89	1,976	12	36	207	57	17	55	0	119
	1200 - 1550	40 - 52	150 - 194	60 - 78	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150