Food journal entry for 9/12/15

Breakfast  9:20 am

Lunch 11:05 am

Dinner 5:23 pm

Snack 1
12:30  pm

Snack 2
3:25 pm

Snack 3
3:30 pm

Snack 4
7:05 pm

Snack 5
7:15 pm

While I didn't binge today, I consumed more calories than I should have.  I don't feel guilty about the number of calories that I have as compared to other days.  The truth is, nearly 2500 calories consumed is too much.  Losing weight and getting fit are very important to me.  However, I have this all or nothing mindset that I would like to change.  It is very limiting and often produces dire results such as the weight gain and the binge eating.  One minute I think I am hungry the next minute, I eat a lot, and the next minute I end up feeling so embarrassed at the copious amount of food I ate.  I don't wish to "start over" but I wish to begin where I left off.  I gained nearly all of the weight I have lost and that doesn't make me feel so good.  However, I know that I can lose the weight back, plus extra.

SATURDAY, SEPTEMBER 12, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Boost Glucose Control Chocolate Drink, 1.25 serving	238	9	20	20	188	44	225	13	63	13	63	1	31	0	31
	238	9	20	20	188	44	225	13	63	13	63	1	31	0	31
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Kelloggs Eggo Waffles Blueberries, 2 waffles, 1 serving	190	6	30	4	60	0	370	0	0	15	0	0	0	0	0
Blueberries, fresh, 0.5 cup	41	0	10	1	65	0	4	1	1	0	0	0	0	61	1
Margarine-like spread, Country Crock, regular, 1 tbsp	60	7	0	0	0	0	110	0	0	0	0	2	0	0	0
Maple Grove Farm Maple Syrup (sugar free), 2.5 cup	300	0	110	0	0	0	1,100	0	0	0	0	0	0	0	0
	591	13	150	5	125	0	1,584	1	1	15	0	2	0	61	1
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Joe Corbi Pepperoni & Cheese Calzone, 1 sandwich, 1 serving	520	29	38	27	0	35	1,230	0	0	75	0	12	0	0	15
	520	29	38	27	0	35	1,230	0	0	75	0	12	0	0	15
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Fiber One Raisin Bran cereal w/ 2% milk, 1.5 serving	330	2	68	6	0	0	0	0	0	0	0	0	0	0	0
	330	2	68	6	0	0	0	0	0	0	0	0	0	0	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Cucumber (with peel), 1 cup slices	14	0	3	1	150	1	2	3	3	0	0	0	0	100	2
	14	0	3	1	150	1	2	3	3	0	0	0	0	100	2
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Keebler Club Crackers, 4 serving	280	12	36	4	0	0	500	0	0	0	0	4	0	0	8
	280	12	36	4	0	0	500	0	0	0	0	4	0	0	8
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Pineapple, canned, 2 cup, crushed, sliced, or chunks	299	0	78	2	608	7	5	17	6	0	0	0	0	416	8
	299	0	78	2	608	7	5	17	6	0	0	0	0	416	8
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Bread, wheat (including toast), 2 slice	125	2	23	5	84	5	239	6	10	0	0	0	0	15	9
Philadelphia Cream Cheese, 1 oz	100	9	1	2	0	2	105	0	0	35	0	6	0	0	0
	225	11	24	7	84	7	344	6	10	35	0	6	0	15	9
	2,495	75	417	71	1,154	95	3,890	39	83	138	63	25	31	592	73
	1200 - 1550	40 - 52	150 - 194	60 - 78	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150