Saturday, September 12, 2015

Food journal entry for 9/12/15

Breakfast  9:20 am

Lunch 11:05 am

Dinner 5:23 pm

Snack 1
12:30  pm

Snack 2
3:25 pm

Snack 3
3:30 pm

Snack 4
7:05 pm

Snack 5
7:15 pm

While I didn't binge today, I consumed more calories than I should have.  I don't feel guilty about the number of calories that I have as compared to other days.  The truth is, nearly 2500 calories consumed is too much.  Losing weight and getting fit are very important to me.  However, I have this all or nothing mindset that I would like to change.  It is very limiting and often produces dire results such as the weight gain and the binge eating.  One minute I think I am hungry the next minute, I eat a lot, and the next minute I end up feeling so embarrassed at the copious amount of food I ate.  I don't wish to "start over" but I wish to begin where I left off.  I gained nearly all of the weight I have lost and that doesn't make me feel so good.  However, I know that I can lose the weight back, plus extra.

SATURDAY, SEPTEMBER 12, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Boost Glucose Control Chocolate Drink, 1.25 serving238920201884422513631363131031
Meal Totals238920201884422513631363131031

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Kelloggs Eggo Waffles Blueberries, 2 waffles, 1 serving1906304600370001500000
Blueberries, fresh, 0.5 cup4101016504110000611
Margarine-like spread, Country Crock, regular, 1 tbsp607000011000002000
Maple Grove Farm Maple Syrup (sugar free), 2.5 cup30001100001,10000000000
Meal Totals59113150512501,5841115020611

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Joe Corbi Pepperoni & Cheese Calzone, 1 sandwich, 1 serving5202938270351,23000750120015
Meal Totals5202938270351,23000750120015

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Fiber One Raisin Bran cereal w/ 2% milk, 1.5 serving330268600000000000
Meal Totals330268600000000000

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Cucumber (with peel), 1 cup slices14031150123300001002
Meal Totals14031150123300001002

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Keebler Club Crackers, 4 serving280123640050000004008
Meal Totals280123640050000004008

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Pineapple, canned, 2 cup, crushed, sliced, or chunks29907826087517600004168
Meal Totals29907826087517600004168

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Bread, wheat (including toast), 2 slice12522358452396100000159
Philadelphia Cream Cheese, 1 oz10091202105003506000
Meal Totals2251124784734461035060159
Daily Totals2,49575417711,154953,890398313863253159273
Daily Goal1200 - 155040 - 52150 - 19460 - 784500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150