Thursday, September 17, 2015

Spark people Journal entry for 9/17/15

THURSDAY, SEPTEMBER 17, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Shredded Wheat Spoon Size Cereal, 2 cup (1 serving)340280123804028100000412
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup13751410446281450020032500
Meal Totals47779422826321452810200325412

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Grilled Cheese Pizza Sandwich, 2 serving468166026001,215003200000
Milk, 2%, with added nonfat milk solids, without added vit A, 1.5 cup20672015669432170030053801
Meal Totals674238041669431,4320062053801

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Milk, 2%, with added nonfat milk solids, without added vit A, 1.5 cup20672015669432170030053801
Shredded Wheat Spoon Size Cereal, 2 cup (1 serving)340280123804028100000412
Meal Totals5469100271,049472172810300538413

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Little Debbie - Swiss Rolls (2 cakes), 1 serving2701238200150001506004
Meal Totals2701238200150001506004

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Nutella, 4 tbsp40022446083000007008
Bread, wheat (including toast), 2 slice12522358452396100000159
Meal Totals525246711841326961000701517

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
ham, pepperoni and cheese sandwich, 1 serving561303436002,3930012100000
Little Debbie - Swiss Rolls (2 cakes), 1 serving2701238200150001506004
Nutella, 2 tbsp20011223041500004004
Meal Totals1,031539441042,55800136010008
Daily Totals3,5221284731432,6281394,77162302630351002355
Daily Goal1686 - 198656 - 66211 - 24884 - 994500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150