Tuesday, October 6, 2015

Full Report for 10/6/15

TUESDAY, OCTOBER 6, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Banana, fresh, 1 large (8" to 8-7/8" long)12103114871210600001012
Sunbelt Bakery Fudge Dipped Chocolate Chip granola bars, 1 serving1507201006000005000
Meal Totals271751248716210600501012

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Fran's Fried Eggplant (1/4 of eggplant/approx 5 slices), 1 serving2304401000500008001000
Tim Horton's Beef Stew (10 oz), 1.5 serving354123826061,8120045050015
Near East Quinoa Blend Rosemary & Olive Oil, 1 serving28055070241000001008
Meal Totals8642112742082,72200125060023

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Fiber One Caramel Delight Wheat Squares Cereal, 2.5 cup4506310383502565020006300063
Milk, 2%, with added nonfat milk solids, without added vit A, 2.75 cup3771337271,227783990055086901
Meal Totals82776140341,5771031,0492005563869064

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Nutella, 2 tbsp19011223001500004000
Birthday Cake (1/16th of cake incl icing), 1 serving14150000000000000
Chocolate Ice Cream (icecream), 0.5 cup (4 fl oz)14371931647505322340373
Meal Totals474234161647655322380373

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Cheese Crackers, 2 oz285143368295645117450215
Meal Totals285143368295645117450215
Daily Totals2,720142391902,3101284,4624020210703269140107
Daily Goal1200 - 180040 - 60150 - 22560 - 904500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150