Monday, October 19, 2015

Journal entry 10/18/15

SUNDAY, OCTOBER 18, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Boost Glucose Control Vanilla, 12 oz28511242498532701575150238038
Meal Totals28511242498532701575150238038

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Green Giant Cut Green Beans, can, 1 cup400820480000000004
Great Value Macaroni and Cheese, 1 cup390249831010720004010010
Bread - Country Harvest - WholeWheat - Oat&Honey - 1slice/45g, 90 gram(s)24044210210030000001000
Amanda's Homemade Chicken Stew, 1.5 serving16520000000000000
Meal Totals83579920520141,820004020014

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Gumbo, Chicken, Sausage & Shrimp, Emeril's, 1 serving28122813035030079050010
Meal Totals28122813035030079050010

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Boost Glucose Control Vanilla, 12 oz28511242498532701575150238038
Meal Totals28511242498532701575150238038

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup6927522314720010021300
Shredded Wheat Cereal, 50 grams174140519620164000027
Meal Totals24244710419167216410021327
Daily Totals1,92854202911,1341382,93546154123012882106
Daily Goal1500 - 180050 - 60188 - 22575 - 904500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 800100 - 150