Thursday, October 1, 2015

Journal entry 10/1/15

THURSDAY, OCTOBER 1, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Boost Chocolate Glucose Control, 1.5 cup2851124246005337515751575160038
Meal Totals2851124246005337515751575160038

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Green Giant Cut Green Beans, can, 1 cup400820480000000004
Brown Rice, long grain, 1 cup21624558421021200001435
Gortons Grilled Salmon (classic grilled), 3 oz10031162600270003501002
Meal Totals3565542334461,0802123501014311

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz14012660027000000008
LaRosa's Spaghetti & Meatballs (640 g), 0.75 serving653218926001,491006405000
Meal Totals7932211532001,761006405008

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Oranges, 1 large (3-1/16" dia)8702223337051400001601
Meal Totals8702223337051400001601

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Tuna Salad Sandwich/Wheat, 1 serving390143827028800045030015
Meal Totals390143827028800045030015
Daily Totals1,910512531081,277684,09641911597596030272
Daily Goal1200 - 180040 - 60150 - 22560 - 904500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150