Journal entry 10/1/15

THURSDAY, OCTOBER 1, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Boost Chocolate Glucose Control, 1.5 cup	285	11	24	24	600	53	375	15	75	15	75	1	60	0	38
	285	11	24	24	600	53	375	15	75	15	75	1	60	0	38
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Green Giant Cut Green Beans, can, 1 cup	40	0	8	2	0	4	800	0	0	0	0	0	0	0	4
Brown Rice, long grain, 1 cup	216	2	45	5	84	2	10	21	2	0	0	0	0	143	5
Gortons Grilled Salmon (classic grilled), 3 oz	100	3	1	16	260	0	270	0	0	35	0	1	0	0	2
	356	5	54	23	344	6	1,080	21	2	35	0	1	0	143	11
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz	140	1	26	6	0	0	270	0	0	0	0	0	0	0	8
LaRosa's Spaghetti & Meatballs (640 g), 0.75 serving	653	21	89	26	0	0	1,491	0	0	64	0	5	0	0	0
	793	22	115	32	0	0	1,761	0	0	64	0	5	0	0	8
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Oranges, 1 large (3-1/16" dia)	87	0	22	2	333	7	0	5	14	0	0	0	0	160	1
	87	0	22	2	333	7	0	5	14	0	0	0	0	160	1
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Tuna Salad Sandwich/Wheat, 1 serving	390	14	38	27	0	2	880	0	0	45	0	3	0	0	15
	390	14	38	27	0	2	880	0	0	45	0	3	0	0	15
	1,910	51	253	108	1,277	68	4,096	41	91	159	75	9	60	302	72
	1200 - 1800	40 - 60	150 - 225	60 - 90	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150