Friday, October 16, 2015

Journal entry for 10/16/15

Breakfast
7:15 AM
Large Banana
Calories: 121

Snack 1
7:20 AM
Boost Glucose Shake-Creamy Strawberry
Calories: 250

Lunch
11.30 AM
Subway 6" Sub - Italian sub with black olives and ranch dressing on 9-grain bread
Sun Chips-Cheddar, 1.5 oz
Calories: 620

Snack 2
3:20 PM
PET Vanilla Ice Cream, 0/75 cup
Hazelnut spread, 1.5 tsp.
Calories: 210

Snack 3
3:30 PM
Large Banana
Calories: 121

Dinner
7:50-8:00 PM
Ham and pepperoni sandwich with cheese on honey oat bread
Large banana
Calories: 681

Total calories: 1994

I realize that fattening foods are things that I should either limit or cut out completely.  I realize that for every piece of fruit there are a large quantity of processed foods that I consume.  I do wonder how, with my PCOS diagnosis do I limit or eliminate those foods.  I also consume trigger foods such as crackers and cheese.  I love dairy a lot, especially milk and cheese.  I realize that for every dairy food and cup of caffeinated coffee, there are alternatives.  I have read through this book that I received earlier and it has been a godsend.  I really believe that I can do this and be consistent with my weight loss.  I have grown tired and still do, of my weight going up and down and continue to do so.  I want and desire, not just need to lose weight.  Today, I have learned that I need to measure food and to look for meats that are not processed.  I admit to consuming too many processed meats and ice cream as well.  When it comes to losing weight, I have learned that 1/2 cup of food is actually quite a bit of food.  I tend to consume more than that of course, but measuring out my food yesterday has been of great help for me.

FRIDAY, OCTOBER 16, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Creamy Strawberry / High Protein / Boost, 8 oz24063315400352002501035120025
Meal Totals24063315400352002501035120025

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Subway 6 inch Cold Cut Combo Sub on Italian bread, cheese, 1 serving4101644210451,2400060060025
Sun Chips Harvest Cheddar, 1.5 oz21010293105031060002002
Meal Totals620267324105451,5506060080027

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Sub, Subway Roast Beef (6"), 2 serving56010883800000000000
Banana, fresh, 1 large (8" to 8-7/8" long)12103114871210600001012
Meal Totals68110119394871210600001012

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Banana, fresh, 1 large (8" to 8-7/8" long)12103114871210600001012
Meal Totals12103114871210600001012

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
PET ice cream - vanilla, 0.75 cup2101126301290004507000
Meal Totals2101126301290004507000

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Banana, fresh, 1 large (8" to 8-7/8" long)12103114871210600001012
Meal Totals12103114871210600001012
Daily Totals1,99454313841,966941,845611911535162030359
Daily Goal1500 - 180050 - 60188 - 22575 - 904500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 800100 - 150