Jornal entry for 10/23/15

I was thinking about consuming the rest of the remaining calorie limit which is 1800 calories.  I don't mind this limit but I don't wish to eat or drink anything that has many calories.  I usually drink only water, coffee, or tea.  Coffee, however, I should limit because it contains too much caffeine.  It is not very good so with caffeine and some foods with PCOS.  Diet is something that is very important in not only losing weight, but also my hormones.  Today, I have learned 4 new things:

1. make some small breakfast

2. eat breakfast

3. consider healthier snacks

4. measure out foods.

I have consumed breakfast at 6:00 AM; I drank two Boost Glucose shakes.  However, I should have taken two drinks for breakfast.  I have only 

FRIDAY, OCTOBER 23, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Boost Glucose Control Vanilla, 24 oz	570	21	48	48	195	105	540	30	150	30	0	3	75	0	75
	570	21	48	48	195	105	540	30	150	30	0	3	75	0	75
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
biscuit - homemade, 1.5 serving	186	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Beans, red kidney, 1 cup	218	1	40	13	658	6	873	18	33	0	0	0	0	198	18
Soy Sauce, 0.06 cup	8	0	1	1	33	0	862	2	1	0	0	0	0	11	2
Panda Express Orange Sauce, 1 tbsp	35	0	9	0	0	0	115	0	0	0	0	0	0	0	0
Chicken Breast, with skin, fried, 0.25 breast, bone removed	109	4	1	16	127	1	37	4	1	44	3	1	0	28	3
	555	5	51	30	818	7	1,888	23	34	44	3	1	0	237	23
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Boost Glucose Control Vanilla, 12 oz	285	11	24	24	98	53	270	15	75	15	0	2	38	0	38
	285	11	24	24	98	53	270	15	75	15	0	2	38	0	38
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Skittles Candy, 0.5 package (2 oz, 54 pieces)	115	1	26	0	0	0	5	0	0	0	0	1	0	1	0
Diet Pepsi, 8 oz	0	0	0	0	20	0	25	0	0	0	0	0	0	0	0
	115	1	26	0	20	0	30	0	0	0	0	1	0	1	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Orville Redenbacher Popcorn - Ultimate Butter (1 bag = 10 cups), 10 cup	250	20	30	0	150	0	550	0	0	0	0	10	0	0	0
	250	20	30	0	150	0	550	0	0	0	0	10	0	0	0
	1,775	58	179	102	1,281	165	3,277	68	259	89	3	17	113	238	135
	1500 - 1800	50 - 60	188 - 225	75 - 90	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 800	100 - 150