Friday, October 23, 2015

Jornal entry for 10/23/15

I was thinking about consuming the rest of the remaining calorie limit which is 1800 calories.  I don't mind this limit but I don't wish to eat or drink anything that has many calories.  I usually drink only water, coffee, or tea.  Coffee, however, I should limit because it contains too much caffeine.  It is not very good so with caffeine and some foods with PCOS.  Diet is something that is very important in not only losing weight, but also my hormones.  Today, I have learned 4 new things:

1. make some small breakfast
2. eat breakfast
3. consider healthier snacks
4. measure out foods.

I have consumed breakfast at 6:00 AM; I drank two Boost Glucose shakes.  However, I should have taken two drinks for breakfast.  I have only 



FRIDAY, OCTOBER 23, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Boost Glucose Control Vanilla, 24 oz57021484819510554030150300375075
Meal Totals57021484819510554030150300375075

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
biscuit - homemade, 1.5 serving18600000000000000
Beans, red kidney, 1 cup2181401365868731833000019818
Soy Sauce, 0.06 cup8011330862210000112
Panda Express Orange Sauce, 1 tbsp350900011500000000
Chicken Breast, with skin, fried, 0.25 breast, bone removed10941161271374144310283
Meal Totals5555513081871,88823344431023723

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Boost Glucose Control Vanilla, 12 oz28511242498532701575150238038
Meal Totals28511242498532701575150238038

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Skittles Candy, 0.5 package (2 oz, 54 pieces)115126000500001010
Diet Pepsi, 8 oz00002002500000000
Meal Totals11512602003000001010

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Orville Redenbacher Popcorn - Ultimate Butter (1 bag = 10 cups), 10 cup250203001500550000010000
Meal Totals250203001500550000010000
Daily Totals1,775581791021,2811653,2776825989317113238135
Daily Goal1500 - 180050 - 60188 - 22575 - 904500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 800100 - 150