Saturday, October 17, 2015

Journal entry for 10/17/15

SATURDAY, OCTOBER 17, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Banana, fresh, 1 large (8" to 8-7/8" long)12103114871210600001012
Chromium Picolinate 200 mcg, 1 serving000000000000000
Vitamins - Chewable, 1 serving10000000000000000
Sunbelt Bakery Apple Spice Granola Bar, 1 serving1103201007000001002
Meal Totals331351248717210600101014

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Ham and Cheese Sandwich, 0.5 sandwich1768171014563852929530379
Gumbo, Chicken, Sausage & Shrimp, Emeril's, 2 serving561441525061,006001580110020
RICE - Dynasty Jasmine Rice 1/2 cup cooked, 1 serving160037200000000000
Meal Totals897526937145121,3912918751403729

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Gumbo, Chicken, Sausage & Shrimp, Emeril's, 1 serving28122813035030079050010
Meal Totals28122813035030079050010

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Blueberries, dried, 6 tbsp2581782780200000000
Meal Totals2581782780200000000

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
"Great Value" Yogurt, Strawberry Banana (8 oz), 1 serving21034073302011500101522500
Meal Totals21034073302011500101522500

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Subway 6 inch Cold Cut Combo Sub on Italian bread, cheese, 1 serving4101644210451,2400060060025
Meal Totals4101644210451,2400060060025
Daily Totals2,38797290821,040813,323121633620282513868
Daily Goal2670 - 302089 - 101334 - 378134 - 1514500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 800100 - 150