Journal entry for 10/25/15

Today I have learned that with Boost Glucose Control Creamy-Strawberry or any other flavor, one drink at a time (per meal, of course), it is best.  It is 250 calories so I need to be careful calorie wise. Stuff like this is why my weight goes up and down.  I have learned a lot this week.  My intent is to learn from them.

Breakfast  9:10 AM  Boost Glucose Control shake

Snack 1  12:18 PM  Boost Glucose Control shake

Lunch  3:40 PM  Chicken fingers and biscuits with orange sauce

Dinner  7:00 PM Chicken fingers and biscuit with mustard

Total calories: 1773

SUNDAY, OCTOBER 25, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Boost Glucose Control Vanilla, 12 oz	285	11	24	24	98	53	270	15	75	15	0	2	38	0	38
	285	11	24	24	98	53	270	15	75	15	0	2	38	0	38
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Arby's Chicken Tenders, 3 piece, 1 serving	379	18	28	25	0	22	1,188	0	0	42	0	3	0	0	10
Mandarin Orange Chicken Sauce, 2 tbsp	40	0	10	0	0	0	70	0	0	0	0	0	0	0	0
biscuit - homemade, 2 serving	248	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	667	18	38	25	0	22	1,258	0	0	42	0	3	0	0	10
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
biscuit - homemade, 2 serving	248	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Yellow Mustard, 1 tsp or 1 packet	3	0	0	0	8	0	56	0	0	0	0	0	0	4	1
Arby's Chicken Tenders, 3 piece, 0.75 serving	284	14	21	19	0	17	891	0	0	32	0	2	0	0	8
	536	14	21	19	8	17	947	0	0	32	0	2	0	4	8
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Boost Glucose Control Vanilla, 12 oz	285	11	24	24	98	53	270	15	75	15	0	2	38	0	38
	285	11	24	24	98	53	270	15	75	15	0	2	38	0	38
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
	1,773	53	107	92	203	144	2,745	30	150	104	0	8	75	4	93
	2210 - 2560	74 - 85	276 - 320	111 - 128	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 800	100 - 150