Sunday, October 25, 2015

Journal entry for 10/25/15

Today I have learned that with Boost Glucose Control Creamy-Strawberry or any other flavor, one drink at a time (per meal, of course), it is best.  It is 250 calories so I need to be careful calorie wise. Stuff like this is why my weight goes up and down.  I have learned a lot this week.  My intent is to learn from them.

Breakfast  9:10 AM  Boost Glucose Control shake

Snack 1  12:18 PM  Boost Glucose Control shake

Lunch  3:40 PM  Chicken fingers and biscuits with orange sauce

Dinner  7:00 PM Chicken fingers and biscuit with mustard

Total calories: 1773

SUNDAY, OCTOBER 25, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Boost Glucose Control Vanilla, 12 oz28511242498532701575150238038
Meal Totals28511242498532701575150238038

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Arby's Chicken Tenders, 3 piece, 1 serving3791828250221,1880042030010
Mandarin Orange Chicken Sauce, 2 tbsp400100007000000000
biscuit - homemade, 2 serving24800000000000000
Meal Totals6671838250221,2580042030010

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
biscuit - homemade, 2 serving24800000000000000
Yellow Mustard, 1 tsp or 1 packet3000805600000041
Arby's Chicken Tenders, 3 piece, 0.75 serving284142119017891003202008
Meal Totals536142119817947003202048

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Boost Glucose Control Vanilla, 12 oz28511242498532701575150238038
Meal Totals28511242498532701575150238038

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None
Daily Totals1,77353107922031442,745301501040875493
Daily Goal2210 - 256074 - 85276 - 320111 - 1284500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 800100 - 150