Thursday, October 22, 2015

Musings and journal entry for 10/22/15

I realize that I do consume more calories at lunch time than I do for the rest of the day.  I realize that also, over 1000 calories per meal is a lot.  If only I could have "spread out" the calories that I have eaten.  Other than that, I am okay with it since I have consumed less than the 1800 calorie limit.  I consumed the most calories during the afternoon.  If not, nearly all of the calories I have consumed today were consumed between 12:30 PM- 3:00 PM.  Sure, the food was great, but I also realize that I did not consumed foods in moderation at times.  However, I did do a good job in measuring my foods, but I do have a bit of a problem eating smaller portions.  I could do a better job in that. However, when I do measure out my foods, I realized that 1/2 of rice and a cup of beans are actually quite a lot.  One serving of a plate of food actually fills me up.  That is the lesson that I have learned today.  Here is my advice to me: make smaller changes.


THURSDAY, OCTOBER 22, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Boost Glucose Control Vanilla, 12 oz28511242498532701575150238038
Meal Totals28511242498532701575150238038

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Beans, red kidney, 1 cup2181401365868731833000019818
Jasmine rice (thai jasmine rice) 1/4 cup uncooked = 1 serving, 0.5 cup320072600000000000
Chicken Breast, with skin, fried, 0.5 breast, bone removed21892312542747187620556
biscuit - homemade, 3 serving37200000000000000
Meal Totals1,1271011451912894725348763025324

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
"Great Value" Yogurt, Strawberry Banana (8 oz), 1 serving21034073302011500101522500
Meal Totals21034073302011500101522500

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None
Daily Totals1,62223178821,339801,332401091122166325362
Daily Goal2152 - 245272 - 82269 - 307108 - 1234500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 800100 - 150