Journal entry 10/19/15

MONDAY, OCTOBER 19, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Boost Glucose Control Vanilla, 12 oz	285	11	24	24	98	53	270	15	75	15	0	2	38	0	38
	285	11	24	24	98	53	270	15	75	15	0	2	38	0	38
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
French Fries (french fried potatoes), 30 strips	300	11	47	5	627	1	399	8	5	0	0	2	0	86	10
Premium Fish Fillet Sandwich, With Cheese, Wendy's, 1 serving	540	27	53	20	0	15	1,220	0	0	45	0	6	0	0	20
	840	38	100	25	627	16	1,619	8	5	45	0	8	0	86	30
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Fiber One Raisin Bran cereal w/ 2% milk, 2 serving	440	2	90	8	0	0	0	0	0	0	0	0	0	0	0
	440	2	90	8	0	0	0	0	0	0	0	0	0	0	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Graham Honey Maid Nabisco serv 2 cracker sheets, 1 serving	130	3	24	2	40	0	190	0	0	0	0	1	0	0	6
	130	3	24	2	40	0	190	0	0	0	0	1	0	0	6
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Oranges, 2 fruit (2-5/8" dia)	123	0	31	2	474	10	0	7	20	0	0	0	0	227	1
	123	0	31	2	474	10	0	7	20	0	0	0	0	227	1
	1,818	54	269	61	1,239	79	2,079	30	99	60	0	10	38	313	75
	1500 - 1800	50 - 60	188 - 225	75 - 90	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 800	100 - 150