Wednesday, October 7, 2015

Full report for 10/7/15

WEDNESDAY, OCTOBER 7, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Banana, fresh, 1 large (8" to 8-7/8" long)12103114871210600001012
Sunbelt Bakery Fudge Dipped Chocolate Chip granola bars, 1 serving1507201006000005000
Apple juice, unsweetened, 16 fl oz233158059031540000043610
Meal Totals505810931,077477146005053713

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
French Fries (french fried potatoes), 40 strips400156268362532116003011414
Kool Aid Sugar Sweetened Drink Mix, 1.5 Serving96024014200000000
Cheeseburger, double patty and bun, 1 sandwich4612244222852289181880321006921
Meal Totals95637131281,121281,4251924803212018434

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Kool Aid Sugar Sweetened Drink Mix, 1.5 Serving96024014200000000
Dunkin Donut ham egg white and cheese on wheat english muffin (AKA), 1 serving300833210151,1800030040010
Meal Totals396857211191,1820030040010

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None
Daily Totals1,85753297522,199522,68433301103220072157
Daily Goal1202 - 180240 - 60150 - 22560 - 904500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150