Tuesday, November 17, 2015

Journal entry 11/17/15

I just finished consuming the salmon but at a different time that what was planned.  I consumed the pineapples before 12 PM because I felt that my sugar levels have fallen.  I may have hyperglycemia, which means that there are sudden drops in blood sugar levels along with other symptoms.  I realize that if I wish to lose weight, I would have to eat healthier and exercise.  I didn't exercise today but I tried to at least eat healthy foods and drink a lot of water.  My health has become important to me since I have a number of symptoms related to the hormonal condition that I have known as PCOS.  I am over 300 pounds and my hope is that I lose the weight and keep it off.  I am learning, however, that the number on a scale is just a guide.  I have learned never to place too much importance on number unless it is inches lost.  Right now,I feel like I have lost an inch or so which makes me feel good.

Breakfast 8:00-8:50 AM

Snack 1 11:45 AM

Lunch 2:40 PM

Dinner  5:00 PM

Snack 2 6:30 PM

Snack 3 7:50-8 PM

Today, I don't feel so bad that I have consumed my lunch at a different time than I did on Spark People.  That was not that important to me.  What is so important to me is that I will eat healthy so that I can be healthy by consuming a healthy "diet" and exercise.  What is also important is that I don't change my mind when it comes to consuming what I eat or drink.  My hope is that I don't put too much importance to the point where I will be anxious and end up giving up.  That has been an issue of mine for a long time now.  My plan is to take baby steps.

Water Tracker

10
add a glass of water
subtract a glass of water
At least 8 glasses 


TUESDAY, NOVEMBER 17, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Hard Boiled Egg, 2 large15611113126512431137219307
Bread, wheat (including toast), 2 slice125223584523961000009
turkey sausage cooked - Shady Brook Farm, 1 serving14082150854000500308
Meal Totals42120263221018903821422196024

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Jambalaya Stock Pot , 1 cup270132118001,08000450400
Meal Totals270132118001,08000450400

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Jambalaya Stock Pot , 1 cup270132118001,08000450400
Great Value Frozen Cut Broccoli, 1 serving300421802200000000
Meal Totals30013252018021,10000450400

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Creamy Strawberry / High Protein / Boost, 8 oz2406331540035200250103512025
Meal Totals2406331540035200250103512025

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Dole Pineapple Chunks in 100% Pineapple Juice, 1 cup1400320300000000004
Meal Totals1400320300000000004

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Pink Salmon (fish), 3 oz1274022352173715749105
Meal Totals1274022352173715749105
Daily Totals1,498561371071,442573,3564022579103162058
Daily Goal1329 - 172944 - 58166 - 21666 - 864500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 150100 - 150