Sunday, November 22, 2015

Journal entry for 11/22/15


12
add a glass of water
subtract a glass of water
At least 8 glasses
of water a day is recommended.

SUNDAY, NOVEMBER 22, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Cream Cheese, 1 tbsp505112014300161301
Arnold Healthy Multi-Grain Bread, 1 slice1002205041500200006
Bolthouse Farms Amazing Mango Fruit Smoothie, 4 oz750191220080000000
Meal Totals2257407240520002161307

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Green Beans (snap), 1 cup340822304771000006
Barbecue Wings (1 wing), 3 serving2250000000000000
Meal Totals2590822304771000006

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Silk cashew milk unsweetened, 8 oz252102545160400500252
Shredded Wheat Cereal, 150 grams522312116587704913000020
Meal Totals54751221661252160531305002522

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Banana, fresh, 1 medium (7" to 7-7/8" long)1050271422129600002
Silk cashew milk unsweetened, 8 oz252102545160400500252
Meal Totals1302281447461621360500254

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)550150114101100001
Meal Totals550150114101100001

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Natural Peanut Butter (Dry Roasted Ground Peanuts), 2 tbsp2101668001200000302
Meal Totals2101668001200000302

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Almonds, 0.25 cup, whole20418882509024300109
Meal Totals20418882509024300109
Daily Totals1,63048225421,89311664998351610175051
Daily Goal1200 - 160040 - 53150 - 20060 - 804500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 150100 - 150