Monday, November 16, 2015

Journal entry 11/16/15

Breakfast 5:50-5:55 AM

Snack 1 7:50-8:00 AM

Lunch 11:00 AM

Dinner 3:30-3:45 PM

Snack 2 6:00 PM

Snack 3  8:28 PM

For the first time in a while, I have been anxious because I hate failure.  I have failed and I have failed much.  I feel really good today.  However, I consumed more than 1200 calories, which was my goal.  I am not disappointed in myself.  I have created a meal plan for tomorrow, which is approximately more than 1400 calories.  My calorie goal is between 1200 and 1600 calories.  I have learned to consume more fruits and vegetables as well as healthy meats.  It feels good eating healthy. I am full and so far I don't feel hungry.  As a matter of fact, I feel very well.  I am still anxious about my weight loss however.  I am afraid that I will fail, however, I have been advised to take baby steps when it comes to dieting and losing weight.

Water Tracker

14
add a glass of water
subtract a glass of water
At least 8 glasses 

MONDAY, NOVEMBER 16, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Quaker Instant Oatmeal Original, prepared with water, 1 Packet1002194105107580000040
Raisins, 0.33 cup (not packed)1440382359264000006
Chia Seed, 0.16 tbsp50100000000000
Meal Totals24825764641281120000046

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Scrambled Egg, 1 large9171681488251698254
Tuna Salad, 0.5 cup192910161822412521321206
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz1401266002700000008
Meal Totals423173729263677077182284518

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Butter, unsalted, 1 pat (1" sq, 1/3" high)3640010100110300
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.)16003649233171212000010
Great Value Frozen Cut Broccoli, 1 serving300421802200000000
LIbby Naturals sweet corn, 1 cup120318400200000000
Meal Totals346758101,10455812121103010

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Apples, fresh with skin, 2 small (2-1/2" dia) (approx 4 per lb)1100291227203200002
Meal Totals1100291227203200002

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
LIbby Naturals sweet corn, 1 cup120318400200000000
Meal Totals120318400200000000

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Oranges, 1 large (3-1/16" dia)8702223337051400001
Meal Totals8702223337051400001
Daily Totals1,33430222512,392329293834193286577
Daily Goal1329 - 172944 - 58166 - 21666 - 864500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 150100 - 150