Journal entry 11/16/15

Breakfast 5:50-5:55 AM

Snack 1 7:50-8:00 AM

Lunch 11:00 AM

Dinner 3:30-3:45 PM

Snack 2 6:00 PM

Snack 3  8:28 PM

For the first time in a while, I have been anxious because I hate failure.  I have failed and I have failed much.  I feel really good today.  However, I consumed more than 1200 calories, which was my goal.  I am not disappointed in myself.  I have created a meal plan for tomorrow, which is approximately more than 1400 calories.  My calorie goal is between 1200 and 1600 calories.  I have learned to consume more fruits and vegetables as well as healthy meats.  It feels good eating healthy. I am full and so far I don't feel hungry.  As a matter of fact, I feel very well.  I am still anxious about my weight loss however.  I am afraid that I will fail, however, I have been advised to take baby steps when it comes to dieting and losing weight.

Water Tracker

14

At least 8 glasses

MONDAY, NOVEMBER 16, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Iron, Fe
Quaker Instant Oatmeal Original, prepared with water, 1 Packet	100	2	19	4	105	10	75	8	0	0	0	0	0	40
Raisins, 0.33 cup (not packed)	144	0	38	2	359	2	6	4	0	0	0	0	0	6
Chia Seed, 0.16 tbsp	5	0	1	0	0	0	0	0	0	0	0	0	0	0
	248	2	57	6	464	12	81	12	0	0	0	0	0	46
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Iron, Fe
Scrambled Egg, 1 large	91	7	1	6	81	4	88	2	5	169	8	2	5	4
Tuna Salad, 0.5 cup	192	9	10	16	182	2	412	5	2	13	21	2	0	6
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz	140	1	26	6	0	0	270	0	0	0	0	0	0	8
	423	17	37	29	263	6	770	7	7	182	28	4	5	18
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Iron, Fe
Butter, unsalted, 1 pat (1" sq, 1/3" high)	36	4	0	0	1	0	1	0	0	11	0	3	0	0
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.)	160	0	36	4	923	3	17	12	12	0	0	0	0	10
Great Value Frozen Cut Broccoli, 1 serving	30	0	4	2	180	2	20	0	0	0	0	0	0	0
LIbby Naturals sweet corn, 1 cup	120	3	18	4	0	0	20	0	0	0	0	0	0	0
	346	7	58	10	1,104	5	58	12	12	11	0	3	0	10
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Iron, Fe
Apples, fresh with skin, 2 small (2-1/2" dia) (approx 4 per lb)	110	0	29	1	227	2	0	3	2	0	0	0	0	2
	110	0	29	1	227	2	0	3	2	0	0	0	0	2
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Iron, Fe
LIbby Naturals sweet corn, 1 cup	120	3	18	4	0	0	20	0	0	0	0	0	0	0
	120	3	18	4	0	0	20	0	0	0	0	0	0	0
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Iron, Fe
Oranges, 1 large (3-1/16" dia)	87	0	22	2	333	7	0	5	14	0	0	0	0	1
	87	0	22	2	333	7	0	5	14	0	0	0	0	1
	1,334	30	222	51	2,392	32	929	38	34	193	28	6	5	77
	1329 - 1729	44 - 58	166 - 216	66 - 86	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	100 - 150