Saturday, November 28, 2015

Journal entry for 11/28/15

Happy belated Thanksgiving.  Well, I spent my Thanksgiving with food...lots of food.  I pretty much broke most, if not all of the "rules".  Thanksgiving dinner was a "free" dinner.  Now I was thinking, maybe I should not have any more free days and eat healthier.  I complain too much and I write too much even for my own good.  Taking action is what is most important.

6
add a glass of water
subtract a glass of water
At least 8 glasses of water a day is recommended.

SATURDAY, NOVEMBER 28, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinCholesterolSodium, NaPotassium, KVitamin A, IUVitamin CVitamin DCalcium, CaIron, FeFiber, total dietaryPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterol
Turkey, diced, 3 oz11751164772326400009026407234147
Meal Totals11751164772326400009026407234147

LUNCH

CaloriesFatCarbohydratesProteinCholesterolSodium, NaPotassium, KVitamin A, IUVitamin CVitamin DCalcium, CaIron, FeFiber, total dietaryPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterol
Turkey, diced, 3 oz11751164772326400009026407234147
Ham, regular (11% fat), 3 slice (6-1/4" x 4" x 1/16")1559315481,12028200015028211,1204148
Homemade Baked Macaroni & Cheese, 1 serving287113612232580708012002580023
Meal Totals5592540431192,101546708114254612,10182119

DINNER

CaloriesFatCarbohydratesProteinCholesterolSodium, NaPotassium, KVitamin A, IUVitamin CVitamin DCalcium, CaIron, FeFiber, total dietaryPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterol
Homemade Baked Macaroni & Cheese, 1.5 serving43116541835387011012022003870035
Meal Totals43116541835387011012022003870035

SNACK

CaloriesFatCarbohydratesProteinCholesterolSodium, NaPotassium, KVitamin A, IUVitamin CVitamin DCalcium, CaIron, FeFiber, total dietaryPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterol
None

SNACK 2

CaloriesFatCarbohydratesProteinCholesterolSodium, NaPotassium, KVitamin A, IUVitamin CVitamin DCalcium, CaIron, FeFiber, total dietaryPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterol
None
Daily Totals1,1074695772003,21281018021125481013,212113200
Daily Goal1220 - 157041 - 52153 - 19661 - 790 - 3000 - 24002000 - 3500100 - 110100 - 500100 - 150100 - 150100 - 15025 - 354500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300