Journal entry for 11/28/15

Happy belated Thanksgiving.  Well, I spent my Thanksgiving with food...lots of food.  I pretty much broke most, if not all of the "rules".  Thanksgiving dinner was a "free" dinner.  Now I was thinking, maybe I should not have any more free days and eat healthier.  I complain too much and I write too much even for my own good.  Taking action is what is most important.

6

At least 8 glasses of water a day is recommended.

SATURDAY, NOVEMBER 28, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Cholesterol	Sodium, Na	Potassium, K	Vitamin A, IU	Vitamin C	Vitamin D	Calcium, Ca	Iron, Fe	Fiber, total dietary	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol
Turkey, diced, 3 oz	117	5	1	16	47	723	264	0	0	0	0	9	0	264	0	723	4	1	47
	117	5	1	16	47	723	264	0	0	0	0	9	0	264	0	723	4	1	47
LUNCH
	Calories	Fat	Carbohydrates	Protein	Cholesterol	Sodium, Na	Potassium, K	Vitamin A, IU	Vitamin C	Vitamin D	Calcium, Ca	Iron, Fe	Fiber, total dietary	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol
Turkey, diced, 3 oz	117	5	1	16	47	723	264	0	0	0	0	9	0	264	0	723	4	1	47
Ham, regular (11% fat), 3 slice (6-1/4" x 4" x 1/16")	155	9	3	15	48	1,120	282	0	0	0	1	5	0	282	1	1,120	4	1	48
Homemade Baked Macaroni & Cheese, 1 serving	287	11	36	12	23	258	0	7	0	8	0	1	2	0	0	258	0	0	23
	559	25	40	43	119	2,101	546	7	0	8	1	14	2	546	1	2,101	8	2	119
DINNER
	Calories	Fat	Carbohydrates	Protein	Cholesterol	Sodium, Na	Potassium, K	Vitamin A, IU	Vitamin C	Vitamin D	Calcium, Ca	Iron, Fe	Fiber, total dietary	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol
Homemade Baked Macaroni & Cheese, 1.5 serving	431	16	54	18	35	387	0	11	0	12	0	2	2	0	0	387	0	0	35
	431	16	54	18	35	387	0	11	0	12	0	2	2	0	0	387	0	0	35
SNACK
	Calories	Fat	Carbohydrates	Protein	Cholesterol	Sodium, Na	Potassium, K	Vitamin A, IU	Vitamin C	Vitamin D	Calcium, Ca	Iron, Fe	Fiber, total dietary	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Cholesterol	Sodium, Na	Potassium, K	Vitamin A, IU	Vitamin C	Vitamin D	Calcium, Ca	Iron, Fe	Fiber, total dietary	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol
None
	1,107	46	95	77	200	3,212	810	18	0	21	1	25	4	810	1	3,212	11	3	200
	1220 - 1570	41 - 52	153 - 196	61 - 79	0 - 300	0 - 2400	2000 - 3500	100 - 110	100 - 500	100 - 150	100 - 150	100 - 150	25 - 35	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300