Friday, November 13, 2015

Nutritional data for 11/13/15

Weekly Progress

NUTRIENTS:GOALSAT 11/7SUN 11/8MON 11/9TUE 11/10WED 11/11THU 11/12TODAY
Calories1,200 - 2,2002,2808682,8472,0192,9601,9582,994
Fat40 - 73g98271186214681128
Carbohydrates150 - 275g254121338317279265397
Protein60 - 110g9140119491287097
Potassium, K4,500 - 6,000mg2,2222011,7731,7411,582-1,896
Calcium, Ca120 - 200%116754108441625
Sodium, Na0 - 2,300mg4,2139965,7232,1077,1832,6354,078
Magnesium, Mg105 - 175%245344416-15
Folate, total100 - 250%12721516012-17
Cholesterol0 - 300mg1458521873362116128
Vitamin B-12100 - 200%81-5012559-0
Fatty acids, total saturated0 - 25g3353120572321
Vitamin D100 - 150%45-45100--0
Iron, Fe100 - 150%11078715644644

FRIDAY, NOVEMBER 13, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Snacks, WOW doritos, 2 serving24035060126600000000
Meal Totals24035060126600000000

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
LaRosa's Spaghetti & Meatballs (640 g), 0.75 serving653218926001,49100640500
Meal Totals653218926001,49100640500

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
LaRosa's Spaghetti & Meatballs (640 g), 0.75 serving653218926001,49100640500
Meal Totals653218926001,49100640500

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Banana, fresh, 1 medium (7" to 7-7/8" long)1050271422129600002
Orange Juice, 1 cup11012524732271100002
Meal Totals215152389634151700004

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Planters Dry Roasted lightly salted peanuts, 5 oz8507025351,00010400000010040
Meal Totals8507025351,00010400000010040

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
*FRUIT (DRIED) - Cranberries, Orange Flavored, Dried Fruit - Trader Joe's , 1 cup3841292000320000000
Meal Totals3841292000320000000
Daily Totals2,994128397971,896254,0781517128021044
Daily Goal1200 - 220040 - 73150 - 27560 - 1104500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 150100 - 150

Water Tracker

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At least 8 glasses of water a day is recommended.