Monday, November 9, 2015

Nutritional data and daily report for 11/9/15

Weekly Progress

NUTRIENTS:GOALTUE 11/3WED 11/4THU 11/5FRI 11/6SAT 11/7SUN 11/8TODAY
Calories1,200 - 1,550--2,5623,1672,2808682,847
Fat40 - 52g--881429827118
Carbohydrates150 - 194g--362384254121338
Protein60 - 78g--89939140119
Potassium, K4,500 - 6,000mg--3,2783,0452,2222011,773
Calcium, Ca120 - 200%--191140116754
Sodium, Na0 - 2,300mg--2,6643,5284,2139965,723
Magnesium, Mg105 - 175%--594624534
Folate, total100 - 250%--94116127215
Cholesterol0 - 300mg--1289314585218
Vitamin B-12100 - 200%--1488581-50
Fatty acids, total saturated0 - 25g--293533531
Vitamin D100 - 150%--1149545-45
Water0 - 800g--693427127466108
Iron, Fe100 - 150%--136128110787
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Water Tracker

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At least 8 glasses of water a day is recommended.

Calorie Breakdown

17%47%37%Fat (Goal30%)Carb (Goal50%)Protein(Goal 20%)





MONDAY, NOVEMBER 9, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup13751410446281450020032500
Kellogg's Raisin Bran Crunch cereal, 2 cup38029084204400200050020650
Meal Totals517710418866325452002050345650

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Jambalaya Stock Pot , 2 cup540264236002,160009008000
RICE - Dynasty Jasmine Rice 1/2 cup cooked, 1 serving160037200000000000
Meal Totals700267938002,160009008000

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Grilled Cheese Sandwich, 0.5 serving1608186012450001804005
Jambalaya Stock Pot , 2 cup540264236002,160009008000
Meal Totals7003460420122,61000108012005

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Banana, fresh, 1 medium (7" to 7-7/8" long)105027142212960000882
Meal Totals105027142212960000882

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Planters Dry Roasted lightly salted peanuts, 2 oz3402810144004160000040016
Meal Totals3402810144004160000040016

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Bread, wheat (including toast), 2 slice12522358452396100000159
Chocolate Hazelnut Spread, 4 tbsp3602236200800004004
Meal Totals4852459784524761000401513
Daily Totals2,8471183381191,773545,723341521850314510887
Daily Goal1200 - 155040 - 52150 - 19460 - 784500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 800100 - 150