Saturday, November 14, 2015

Nutritional data for 11/14/15

SATURDAY, NOVEMBER 14, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Creamy Strawberry / High Protein / Boost, 8 oz2406331540035200250103512025
Meal Totals2406331540035200250103512025

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
KEEBLER, Club Crackers (4 crackers), 6 serving420185460075000003012
Progresso Light New England Clam Chowder, 1 cup1003203006900000104
Meal Totals52021749001,44000004016

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Progresso Light New England Clam Chowder, 1 cup1003203006900000104
Meal Totals1003203006900000104

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Oranges, 2 large (3-1/16" dia)173043366615092800002
Meal Totals173043366615092800002

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Planters Dry Roasted lightly salted peanuts, 2 oz340281014400416000004016
Meal Totals340281014400416000004016

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Raisins, 0.75 cup (not packed)326186381751391000013
Meal Totals326186381751391000013
Daily Totals1,69958266482,283592,5034328103592076
Daily Goal1690 - 269056 - 90211 - 33685 - 1354500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 150100 - 150