Friday, November 20, 2015

Journal entry for 11/20/15

Water Tracker

16
add a glass of water
subtract a glass of water
At least 8 glasses 

FRIDAY, NOVEMBER 20, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Bolthouse Farms Amazing Mango Fruit Smoothie, 4 oz750191220080000000
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup303113545160400500254
Shredded Wheat Cereal, 50 grams17414051962016400007
Meal Totals27946074514716820405002511

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
ham and salami sandwich (light wheat bread/fat free miracle whip), 1 serving2500000000000000
Green Beans French style canned, 1 cup400100200468001200004
Meal Totals2900100200468001200004

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup303113545160400500254
ham and salami sandwich (light wheat bread/fat free miracle whip), 1 serving2500000000000000
Meal Totals2803113545160400500254

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
French Fries: Ore-Ida Extra Crispy Fast Food Fries (27 pieces), 1.5 serving240935337506600000200
Meal Totals240935337506600000200

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Fiber One 90 calorie Brownies, Chocolate Fudge Brownie (1 bar=25g), 1 serving903181001000000204
Natural Peanut Butter (Dry Roasted Ground Peanuts), 0.25 tbsp2621100150000000
Meal Totals1165192001150000204

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Natural Peanut Butter (Dry Roasted Ground Peanuts), 0.67 tbsp7052300400000101
Meal Totals7052300400000101

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Banana, fresh, 1 medium (7" to 7-7/8" long)1050271422129600002
Almonds, 0.25 cup, whole20418882509024300109
Meal Totals3101835967392338002011
Daily Totals1,58543161241,7341061,8245724010065034
Daily Goal1341 - 174145 - 58168 - 21867 - 874500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 150100 - 150