Thursday, November 12, 2015

Water tracker and nutritional data for 11/12/15

Water Tracker

12
add a glass of water
subtract a glass of water
At least 8 glasses of water a day is recommended.


THURSDAY, NOVEMBER 12, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Tesco Meat Free Hot Dog Sausages [per sausage / 30g], 4 serving270304220000000200
Meal Totals270304220000000200

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
None

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
LaRosa's Spaghetti & Meatballs (640 g), 1.25 serving1,0883514944002,485001060900
Meal Totals1,0883514944002,485001060900

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Candy - Twix (3 pieces), Mini Favorites, 2 serving3001640204120001001200
Meal Totals3001640204120001001200

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Dried Fruit (for Starbucks oatmeal), 3 serving3000723012300000006
Meal Totals3000723012300000006
Daily Totals1,95881265700162,6350011602306
Daily Goal1200 - 220040 - 73150 - 27560 - 1104500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 150100 - 150