Tuesday, November 24, 2015

Journal entry for 11/24/15

I need to stop buying and thus stay away from the processed foods.  Maybe the and the calcium has been higher, but so that I can learn to eat healthy.  I need to learn to eat healthy to lose weight.  My weight tends to go up and down.  It has gotten tiring.  Trigger foods include chips, crackers, chocolate, and ice cream.  I need to be careful not to buy these foods.  Now I am concerned that I have gained weight.

6
add a glass of water
subtract a glass of water
At least 8 glasses of water a day is recommended.

TUESDAY, NOVEMBER 24, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)550150114101100001
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 0.75 cup232112634120300380193
Frosted Shredded Wheat - Great Value, 1 cup20014241800010250250090
Meal Totals278357532035120142606301994

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Chicken Breast, with skin, fried, 0.25 breast, bone removed109411612713741443103
Potato Salad, 1 cup3582128763551,323941700409
Meal Totals46625292276261,36013521435012

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Chicken Breast, with skin, fried, 0.25 breast, bone removed109411612713741443103
Potato Salad, 1 cup3582128763551,323941700409
Meal Totals46625292276261,36013521435012

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Lays Wavy Ranch Potato Chips (12 chips), 5 oz7505080101,70001,00000008010
Meal Totals7505080101,70001,00000008010

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DIron, Fe
Blue Bunny Brownie Sundae Ice Cream, 6 cup1,0800276361,8001208400060000120
Meal Totals1,0800276361,8001208400060000120
Daily Totals3,040103471965,3441664,6794036487681719249
Daily Goal1200 - 160040 - 53150 - 20060 - 804500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 150100 - 150