Friday, November 6, 2015

Nutrition Report for 11/6/15

FRIDAY, NOVEMBER 6, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Snacks, WOW doritos, 2 serving240350601266000000000
Canada Dry -Ginger Ale (Per 1 can: 355ml), 1 serving1400350005000000000
Meal Totals380385601271000000000

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Honey Nut Cheerios Cereal (3/4 cup), 2 serving22034442302032012100050020050
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup13751410446281450020032500
Hot Cocoa, made with milk, 1 cup19362794932611014320184252067
Meal Totals5501484221,1697557526103406877020657

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
French Fries: Ore-Ida Extra Crispy Fast Food Fries (27 pieces), 2 serving32012464500088000003000
Grilled Cheese Sandwich, 0.5 serving1608186012450001804005
Hot Cocoa, made with milk, 1 cup19362794932611014320184252067
Meal Totals673259118993381,4401433818102520612

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Chocolate Hazelnut Spread, 2 tbsp1801118100400002002
Bread, wheat (including toast), 2 slice12522358452396100000159
Peanut Butter- Natural Krema Crunchy Peanut Butter, 2 tbsp190167902000002004
Meal Totals49529481584724361000401515

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
3 Market Pantry chocolate candy bite sized cookies, 3 serving39015573002400015060012
Meal Totals39015573002400015060012

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Planters Dry Roasted lightly salted peanuts, 4 oz6805620288008320000080032
Meal Totals6805620288008320000080032
Daily Totals3,167142384933,0451403,5284611693853595427128
Daily Goal1200 - 155040 - 52150 - 19460 - 784500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 800100 - 150