Sunday, November 8, 2015

Nutrition Report 11/7/15

SATURDAY, NOVEMBER 7, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup13751410446281450020032500
Honey Nut Cheerios Cereal (3/4 cup), 2 serving22034442302032012100050020050
Meal Totals3578581467648465121002050345050

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Cheeseburger, single patty and bun, 1 sandwich295142716223116165143716605413
French Fries: Ore-Ida Extra Crispy Fast Food Fries (27 pieces), 1 serving1606232250044000002000
Meal Totals455205018473111,0565143716805413

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
French Fries: Ore-Ida Extra Crispy Fast Food Fries (27 pieces), 2 serving32012464500088000003000
Cheeseburger, single patty and bun, 1 sandwich295142716223116165143716605413
Meal Totals615267320723111,4965143716905413

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Planters Dry Roasted lightly salted peanuts, 1.5 oz255218113003120000030012
Meal Totals255218113003120000030012

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Little Caesars, Pepperoni pizza by the slice (from 14" pizza), 2 serving5602260280401,04000500100020
Meal Totals5602260280401,04000500100020

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Chocolate Pudding, ready to eat, 1 oz3816151337101000201
Meal Totals3816151337101000201
Daily Totals2,28098254912,2221164,21324127145813345127110
Daily Goal1200 - 155040 - 52150 - 19460 - 784500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 800100 - 150