Wednesday, December 16, 2015

Creating a food journal

It is time that I start creating a food journal.  Today may be a bit too late.  However, I admit that not always eating healthy, so I guess it means that having "said" that, I would have to admit that my eating habits are poor.  I should not care, but the truth is, I do.  I have to know if my heart is truly into losing weight and keeping it off.  Right now, my heart just isn't in it.  That could be why I am having so much difficulty losing weight.  It also goes, and sometimes swing, up and down.  So far, my weight has slowly done down.  How?  That is a good enough reason to start a food journal.  I have questions that I need to answer regardless of what I eat and how I am eating currently.